Thursday, March 9, 2017

Just Do It! Dump Facebook! :)

Two days ago, I read Lauren Field's troubling article, "Should we fear the future of Facebook?", in the In Depth section of the Deseret News. Even though its subject is worrisome, I feel very strongly that everyone should read it and share it with their peeps!

After I finished the article, my mind instantly went to the family of my birth (and their spouses)—more than half of them are still active on Facebook. I composed an email to my peeps that included the article listed above and sent it right off.

I won't bore you with my entire email, but this is the first sentence I sent to my beloved Fam, "I just read this article about Fakebook and I'm convinced yet again that Facebook is NOT good for any of us!" I strongly encouraged my family members to read the article and delete their Facebook accounts!

Thus, I was super happy (and genuinely surprised!) to receive an email yesterday morning from my wonderful sister-in-law. She's been wanting delete her Facebook account for a while now, but kept hanging onto it for little reasons. Happily, she said the article I shared is what convinced her to finally "dump Facebook"! Yay yay happy day! Now I just need to get the rest of my extended family to break up with Facebook, too! Ha ha.

Don't worry, I'm not too pesky about trying to get them off of Facebook. I fully understand that everyone gets to choose how they live their lives. That said, I wonder if I might persuade some of you in the world wide web to dump Facebook, too? 😇

What really bothers me about Facebook's status these days (ha!) is that the company and its influence has grown much bigger, I think, than anyone ever planned on. I believe it's so big, in fact, that there are problem accounts/groups on Facebook that aren't being monitored properly. I don't think Facebook has the employee power or resources to handle the vastness that it's helped create in our www—not to mention the fallout that happens to its users in real life! And the fake news that engulfed Facebook users during the United States Presidential Election is downright scary!

Yes, I worry about a company that has that much access to its customers' personal lives. I totally worry about the tornado vacuums and virtual reality bubbles that Facebook has created in our society. That sounds extreme, but I believe Facebook's "social experiment" is far from over!

In fact, whenever I think of Mark Zuckerberg, my mind instantly goes to the cartoon, "Pinky and the Brain"—and Mr. Zuckerberg is Brain, just waiting to take over the world! Ha ha. For a fun visual, see this YouTube video: Pinky and the Brain intro.

Now I wouldn't necessarily call Mark Zuckerberg a literal genius, but he has accomplished what no one else could do—and on such a grand scale. So I give him props for that. But his great accomplishment certainly doesn't make me want to sign away my privacy and free time to him, that's for darn sure!

I realized that it's been two years to the day since I quit Facebook! (And I so did not plan my post this way! 😁)  As I look back over those two years, I'm amazed at how ecstatic I truly am—and continually feel(!)—that I dumped Facebook! Leaving Facebook behind really is one of the best social media decisions I've ever made! 😀

Of course I've found other ways to spend my social media time since leaving Facebook, but overall, I have a lot more free time! My brain is absolutely less cluttered—which means I have more time for researching other things I'm interested in or passionate about. My soul is so much less annoyed! I can honestly say that I'm a better person for having shunned Facebook! Yay me! 😄

If you're not yet tired of this subject, feel free to read more of my thoughts about Facebook and why I ended up leaving it—my previous posts are in chronological order:





I could go on and on about the dangers I see in Facebook (like I did to Greg yesterday morning!), but I'll refrain. Suffice it to say, I'm so happy I use Instagram and my blog to keep up with my friends and family! As I've said many times before, I wish everyone would write a blog! And I still deeply feel that way!

Yesterday, I watched an interesting TED Talk about blogging—clear back from 2006! While our social media society has drastically changed since then, the speaker's point—that everyone should be blogging about their lives—is as important today as it was 11 years ago! I totally agree with Mena Trott! Here's her talk if you're interested: "Meet the founder of the blog revolution."

Then, last night after dinner, I started watching the new documentary, "Maya Angelou: And Still I Rise" via our Roku's PBS channel. I was only about 15 minutes into it when I felt strongly that I needed to finish this creating this post instead.

But before I started writing again, I looked at the list of literary works Ms. Angelou created over her lifetime. I was impressed—okay, blown away!—to see all of her accomplishments! Yet in that very same moment, I felt the fire within me roar even stronger that everyone needs to be writing (i.e., blogging! 😍) about their lives as much as possible! Obviously, we shouldn't blog to the point of becoming unbalanced in our lives—we need moderation in all things, but each and every single one of us should absolutely be writing about our lives on a consistent basis.

In the end, I'll let my favorite hashtag of the day have some time in the Enthusiastic Fantastic spotlight. 😊 Yes, I'm all about the #neverfacebook movement! I thought I created that awesome hashtag, but according to Twitter, it's already been used to complain about Facebook many times! Ha ha. I hope you'll join me in my #neverfacebook "mission" and spread the word!


P.S. I had a lot of fun creating this typographic design!

Monday, March 6, 2017

Fankle Recovery, Month Seven

(This is my seventh post in My Fankle Journey.)

Wow, I can't believe it's actually been seven full months since my posterior tibial tendon surgery (August 3rd, 2016)! When I began my Fankle journey, I honestly never thought my recovery would take this long! And yet here I am, still quite in the middle of my ankle-surgery recovery. So, I thought I'd give a little bit of an update as to where Fankle stands today! 😉

I still have stiffness and some degree of pain in my Fankle every morning when I wake up. It doesn't seem to matter what I've done the day before, I'm still always aware that Fankle exists. I can stretch and stretch my calf and ankle until I feel I'm going to scream from the tediousness of it all (#mytedioustendon! ha ha), and finally feel better for a little while, but it never lasts long. I'll excitedly think, "Hey! Maybe I am improving! Maybe I'll feel significantly better tomorrow!" But sadly, I wake up the very next morning with my familiar ankle stiffness/pain in tow. It's very disheartening and beyond frustrating.

I've had a few blessed days over the past seven months where I didn't have pain (just an awareness that Fankle exists), but they didn't last. 😢 I've tried to figure out any sort of pattern as to what I did differently that made my pain disappear during those minuscule days, but for the life of me, I can't see any regularity in my behavior that constitutes a pain-free, non-tight Fankle.

I wear supportive athletic shoes with good arch supports about 80% of the time; I've stretched Fankle until the cows come home; I've iced my way through untold on-demand TV episodes; I've worn high heels once in a while to give my tendon a break (Because I have high arches, high heels are truly such a nice break{!}, which I know sounds a little nutty, but it's true!); I've massaged my ankle for unbelievably lengthy periods of time; I've taken super hot showers; I've done and done and done! But after all of my work and experimenting, nothing makes sense as to what makes my Fankle totally pain-free for longer than one day at a time.

The one thing that does make sense is this: I will definitely not take any more pain pills during the rest of my recovery unless it's absolutely necessary. I've learned that it's much better to feel my ankle pain every day so I don't overdo it, than to blissfully not feel any pain at all and definitely overdo it. (I already explained in my post, "Fanklebaby" about the negative effects of NSAIDs on tendon healing, which is the main reason I don't take ibuprofen on a regular basis.)

Every time I've taken ibuprofen during the day (maybe four times in the past seven months?), I've totally regretted it the next day. My Fankle always seems to take at least three days to recover from my pain-free ibuprofen-induced frivolity 😉, and I'll not to do it anymore! In my defense, I took pain meds in the first place because I was enduring Shark Week, i.e., it was that not-so-lovely time of the month and I needed some real help to survive my day! Thus, after all of my efforts, I'm trying to convince myself that it's just a matter of time for my ankle pain to fully subside.

From all the research I've done (I've spent uncountable hours researching posterior tibial tendon repair surgeries!), I see over and over that until about nine–12 months, ankle surgery patients are still suffering and feeling some sort of pain on a daily basis. Yeah, that would have been great information for my podiatrist to give me before and after my surgery!

My only criticism of my podiatrist is that he definitely should have prepared me for a year-long recovery! Yet nothing in our appointments leading up to my surgery ever indicated such a lengthy, complicated, heart-wrenching recovery! But maybe it's just me who's struggling? #idon'tthinkso! 😒 I'm sincerely not trying to diss my podiatrist—I know he's one of the best podiatrists in my area—but I honestly wonder what he was thinking when he prepared me for surgery and left out the vitally important year-long-recovery bit?!?! #frustration!

*One of the reasons I continue sharing my experiences with posterior tibial tendon surgery recovery is to help others in the same boat know what to expect. I've been greatly helped by people online sharing their experiences with the same surgery I had, so I hope I can help someone else navigate this painful process in the future!

I promise, I don't mean to sound so gloomy! I'm just being realistic. Recovering from major ankle surgery is a major deal, plain and simple!

The good news is, I am getting stronger! Yay! When I first began my new at-home physical therapy regimen (after I finished my in-office physical therapy—December 27th, 2016), I was ridiculously sore every single day. I almost couldn't even stand to walk around my house! No pun intended! It took everything inside of me to keep doing my physical therapy routine on a daily basis. After I completed my first week of at-home physical therapy, I finally began to feel a little less sore. At week two, I thought, "I'm going to survive!" 😊

As I've said before, obedience takes strength! And it took a lot of physical, emotional, and spiritual strength for me to stick with my entire physical therapy program (in-office and at-home) for 17 full weeks!


Thus, there really aren't enough positive words/sayings/descriptions to express how thrilled I was when I completed my entire physical therapy program on February 8th, 2017! Aahh! 😁 I was beyond excited and happy to finally be rid of my daily physical therapy routines! I don't know if I've ever been so tired and filled with pain for such a long period of time. So yeah, it feels unbelievably great knowing I've done my very best! 

As I've continued recovering, I've been exercising to my PiYo videos occasionally over the past several weeks. PiYo has been really fun(!), but I could tell after completing several videos that Fankle wasn't doing very well with it—even though it's pretty much all non-impact. Near the beginning of doing PiYo, my ankle began swelling again and I took it as a sign that I needed to back off the serious exercising for a few more weeks. Lately, Fankle has been much less swollen, and I'm really excited about that improvement! 😀

*Side note: One of my physical therapists said it would take about six months for the swelling in my ankle to go completely away, and she was right. It was probably around six-and-a-half months when Fankle finally stopped being swollen consistently every day. As I've begun month seven of my recovery, the swelling is pretty much gone! Hip hip hooray! Occasionally I'll have some swelling right around my surgical site if I've been on my feet for many hours without taking a break. But I think it's safe to say that the extreme swelling I endured for so many months on end is (hopefully) a thing of the past!

My great news happened on February 4th when I s-t-r-e-t-c-h-e-d my ankle while reading a book in bed. (That sounds lazy, but I literally had no more get up and go juice left inside of me! I was beyond exhausted and simply had to take a break. If I hadn't fully rested that day, I honestly think I could have fallen asleep in the middle of my day!) Let me explain...


One of the things I did while recovering from my longboarding accident—before my surgery—was stretching my ankle by pulling my toes upward. Whenever I did that motion (usually in bed while I was barely waking up) I felt a sickening, prickly, stinging sensation in my posterior tibial tendon. Yes, it was very painful, but it was also the strangest feeling i'd ever experienced. At the time, I couldn't pinpoint what that pain was; what was causing it; what it meant; or how describe it to anyone, but now I know better!

It sounds horrible, but I know now that every time I stretched my toes and pulled my foot upward (before my surgery), I was pulling apart any healing that my posterior tibial tendon had accomplished. 😓 I'm guessing I probably made my torn tendon worse with every foot flex! I shudder to think about those icky moments!

So, four Saturdays ago, when I was stretching my foot like I had many times in the past, I felt something very different. I suddenly felt strength in my posterior tibial tendon! Yes, I still have ankle pain (probably from scar tissue), but I no longer feel the same weakness, or experience that intense fear/worry that I've endured for so many months. (It's been nine months {tomorrow} since my accident!) I nearly cried tears of joy for feeling that new strong sensation! I only hope that lovely feeling continues!

I'm sure some of you will laugh at me for sharing this, but one of the things that's been sooo hard for me is not being able to wear every pair of my favorite high heels like I want. Yes, I'm able to wear wedges and many versions of high heels, but I haven't been able to wear all of my awesome platform high heels just yet—Fankle is simply not ready for them. Even though I have so many cute pairs of high heels that I really want to wear to church again (and my church wardrobe is subsequently smaller because some of my dresses are too long for non-platform shoes), I'll have to continue being patient. #thestoryofmylife! 😂

I repeatedly tell myself, "Wait until ____ months, then reevaluate where you are. Maybe after ____ months you can wear those platform high heels again!" It's become quite comical (and frustrating) that I'm still telling myself that same bit of advice no matter how many months pass! The good news is, I can see real progress in my high-heal-wearing abilities! 👠 I'm getting better and better at wearing them with each passing Sunday! #yayme! I don't want to get overly excited, but I think I might be able to wear all of my shoes (for limited periods of time) within another month or two! #freakin'hallelujah! I'll just have to patiently wait and see...

One area of my recovery that continues to puzzle me is that my posterior tibial muscle itself continues to be so darn tight and achy all along/behind my tibia. I keep thinking it will loosen up one of these days, but it's not happening. Yes, I expected my tendon to be tight because it had surgery and the scar tissue has built up—but not my entire muscle!

There are days when I just want to take a big soup spoon and push/dig/scrape my posterior tibial muscle until it finally relaxes! That sounds insane, but I can't describe it any other way. Plus, the posterior tibial muscle is just super hard to get at. I've watched massage videos to see how they access it, but I've not been very successful at it myself. The good news is, my muscle tightness has improved/relaxed a teeny bit over the past month! It's by no means perfect yet, but I'm finally catching this little glimmer of hope that one day I won't want to dig my calf muscle with a soup spoon! Ha ha. 😄

I'm also beyond ready to be able to run up and down my stairs again! It's crazy to think how much the little things bother us when we aren't able to do them anymore. I had years when I was exhausted every day because of my hypothyroidism, and running up/down the stairs was the last thing I wanted to do! Yet, oh my, what I wouldn't give to be able to fully bound up and down the stairs any time I want! That said, I've felt a smidgen of improvement on my stairs the past couple of weeks! I tried bounding just a little bit, and it wasn't as bad as I thought it would be! Yay! Thus, I'm going to keep trying a little more every day! Within reason, of course...

One thing that has helped me tremendously over the past several weeks was something President Russell M. Nelson said in his most recent Worldwide Devotional. He said (these are separate paragraphs throughout his talk—emphasis added),
"When I was a young medical student, my rigorous study of the human body convinced me that God lived. And as I came to know that the body was God’s creation, I became increasingly intrigued with the [divine laws] of God that govern the function of the body." 
"Divine law is incontrovertible and irrefutable. Divine law cannot be denied or disputed." 
"...Not even for God’s prophet could the [divine] law relating to the transmission of electricity be ignored." 
"In a coming day, you will present yourself before the Savior. You will be overwhelmed to the point of tears to be in His holy presence. You will struggle to find words to thank Him for paying for your sins, for forgiving you of any unkindness toward others, for healing you from the injuries and injustices of this life."
While President Nelson was mainly referring to heart surgery in this example of divine law, the Holy Ghost helped me take his words in a completely different direction because I needed that spiritual uplift. 😇

As I thought about my human body in relation to what President Nelson taught, I internalized that our Heavenly Father's divine laws also apply to me.

I thought about the fact that tendons are one of the s.l.o.w.e.s.t. healing tissues in the human body.

I thought about the fact that my ankle's blood supply isn't the greatest right where the posterior tibial tendon is. Yet I know that's exactly how the human body had to be formed—because what if our ankles had a gushing blood supply like we do in our heads? Can you imagine the amount of blood that would pool/escape if/when we accidentally cut our feet? If we had the same amounts of blood in our feet as we do in our heads, we could bleed out so very quickly because of gravity pulling the blood away from our hearts.

I also thought about the fact that the posterior tibial tendons are two of the most important tendons in the human body! Because of their great importance in holding up the arches of our feet, of course the posterior tibial tendons take even longer to heal than most other tendons—more of our mobility is at risk, so they must be darn well strong enough to support our bodies' "suspension bridges"!

I thought about how any tissue in the human body won't grow to its full potential unless and until it is worked and moderately stressed. Without resistance, human tissues atrophy—which is exactly what happened when I was fully protected by my boot/cast and crutches! My calf muscle shrank an enormous amount. And my thigh and buttock muscles shrank a pretty significantly, too. Yes, I had to let my ankle tissues (posterior tibial tendon, tendon sheath, flexor retinaculum, skin) heal from the surgery, but they were nowhere near completely healed until the pressure, weight, and stretching happened from putting my full body weight on my foot. Basically (and obviously!), I had to work to regain my ankle motion and muscle strength!

In further pondering my ankle's recovery and divine law, I find it fascinating that we are commanded to work. Our Heavenly Father's divine law dictates that our growth and healing—whether it be physical or spiritual—won't ever be complete unless we work. Jesus Christ's work is what created our beautiful Earth, and His work is precisely what will bring us back to our Heavenly Father. He said, "For behold, this is my work and my glory—to bring to pass the immortality and eternal life of man." (Moses 1:39.)

Jesus Christ is the perfect example of our Heavenly Father's divine law in action! Because of His example, I know that the same divine law that required our Savior to atone for our sins (and die for each one of us) applies to me and my Fankle recovery.

*Before anyone thinks I'm being sacrilegious, please know that I fully understand that my ankle surgery and recovery are nowhere near the Atonement, Crucifixion, and Resurrection. I'm simply stating the fact that divine law applied to Jesus Christ, and divine law applies to me, too.

When I remember to think of my recovery in terms of divine law, I have greater patience in my daily ankle pain and the exhaustion of my recovery. Best of all, I have true hope for a full recovery one day! #prettyplease?! Thus, I'm working at keeping the perspective of divine law in my mind at all times. Of course, some days are easier than others, but I keep trying! 👍 😎

Finally, while I've spent an extensive amount of time complaining in this post about my situation, fatigue, and pain, I want it to be known that the positive difference between Fankle at six months and seven months (first week of February, 2017–first week of March, 2017) is significant. 😀 I most definitely see progress since I finished my at-home physical therapy! And that is a positive I'm trying to remember every day! #somedaysarebetterthanothers I simply wish that my ankle recovery was progressing faster than it is!

Thus, we see that as much as I've felt successful at gaining patience over my lifetime (I've improved a lot, I promise!), I obviously have more work to do! #don'tweall?! I absolutely know that our Heavenly Father sees my progress (And my blessed angels are taking notes! 😇 Ha ha.), but He clearly wants more for my soul, thus, here I still find myself, standing in this extended Fankle-recovery position.

I will absolutely keep going no matter what! I won't ever give up! I will continue working diligently to regain my ankle function, and I'll get myself back in shape to the very best of my ability! But I know both of those goals will take time, and I'm in it for the long haul. As much as I can't wait for all of those positive things to happen (I'm so excited to be fully healed and physically fit again!), I will wait because I have no other option! 😉

Sunday, February 12, 2017

Happiness Soulwork

Good evening! Today I taught the lesson in my ward's (congregation) Relief Society meeting. It was such a marvelous lesson(!): "Chapter 3: Cultivating an Attitude of Happiness and a Spirit of Optimism," Teachings of Presidents of the Church: Gordon B. Hinckley.

I had such a great time preparing for my lesson—I enjoyed every single minute of it! 😊 I've decided everyone should listen to "Cultivating an Attitude of Happiness and a Spirit of Optimism" (via the Internet {link above} or the Gospel Library app on your smartphone) once a quarter! President Hinckley is such an uplifting person, one can't help but become better by listening to his inspiring words!

I created a handout to go with my lesson because I wanted to give a resource to my ward sisters. We all talk about how we should choose happiness, but there are definitely times in our lives when things are very difficult. Sometimes, grand-scale tragedies happen, but most often, we simply must endure hardships, annoyances, disappointments, setbacks, frustrations, etc. Thus, after researching many articles, talks, books, and videos, I came up with my happiness soulwork handout! (soulwork meaning soul-homework. 😀) No, I didn't title it as exactly that, but my ward sisters got the gist of what I was presenting.

We didn't have time to go over my handout in class because our lesson time is only about 35–40 minutes. I truly wish I had two hours to go over my Relief Society lessons! You see, my ward is filled with amazing women with so much wisdom and insight to share about life. We could talk for dayz! Ha ha.

I'm so grateful my beloved church has given me the opportunity to teach! Many years ago, when we lived in Colorado, I used to get so nervous when it came to teaching adults. Yet here I am, 12 years later, where teaching anybody and everybody has become profoundly joyful to my soul! 😇 I love that I've changed for the better during my many varied life experiences, which simultaneously allows me to be a better teacher!

What thrilled me today was looking out over my ward sisters' faces and seeing them connect with what I was presenting. Yay! I loved seeing joy brighten their eyes! I loved seeing their "Aha!" light bulbs go on when they received insight to their precious souls!

Yes, friends, it's in moments like these (my experiences teaching Relief Society) when my heart is filled to overflowing with love for The Church of Jesus Christ of Latter-Day Saints! And when I say, "The Church," it 100% includes the souls that fill its ranks. I honestly, truly and deeply believe that my church is THE church of Jesus Christ—restored to the earth!

The Church's Relief Society program is divinely inspired to watch over, love, protect, teach, inspire, care for, and engage every woman on Earth! 😀 The Relief Society a way for every woman to feel connected with her spiritual sisters and have the opportunity to contribute love and service to others! It really is a perfect program for women to feel happy, united, and better themselves.

Late last night when Greg asked me how I felt about my lesson (I had been working on it for several hours yesterday, and preparing many days in advance), I told him, "I'm absolutely prepared in every way possible! So it's up to my sisters to utilize what I've prepared for them. It's their own darn fault if they don't take something positive from my lesson!" Ha ha.

Greg laughingly said, "Well, you have been preparing for this moment your entire life!" Yes, it's a little joke between us about how happy and optimistic I am and have been since I was a little baby...Enthusiastic Fantastic, anyone?! I totally laughed and said, "Yeah, what if teaching this lesson is the very reason for my existence?! What if I keel over and die after I finish teaching my lesson?!" 😂 Ha ha. Oh, it was so hilarious!

Anyway, just know that my heart swelled with happiness during and after I presented my Relief Socity lesson. I'm so grateful to know that my great efforts were absolutely useful and appreciated by my ward sisters!

Without further ado, here's my happiness soulwork handout...enjoy!

How to Bounce Back from Life’s Letdowns 

Compiled and Edited by Adrie Peterson

Preface


Identity is defined as “the fact of being who or what a person is;” it is “the concept you develop about yourself that evolves over the course of your life.” I also believe our identities consist of who we choose to be. For example: I am Adrie, and the “pillars” of my identity are: wife; mother; homemaker; fitness enthusiast; writer; pianist; researcher; teacher; fashionista; artist; daughter; sister; granddaughter; aunt; friend; Mormon; Utahn; and a loving, happy, determined lady! 😀
What are your identity pillars

 1. Uncover Your Identity Story
a. Letdowns happen because something rocks your identity.
b. Fully examine your identity crisis—everyone has one at some point. Which part of your identity is crumbling?
c. We all need to feel that we’re lovable, capable, and secure—we struggle when one of those needs are in question.
d. Your subconscious holds onto issues because you feel the need to solve problems. Let go of your issue even if you haven’t solved the problem yet.
e. Usually, you don’t have all the information/data to judge every situation properly and have the correct perspective.
f. Reframe your identity story: define the most important parts of who you are.
 2. Stay in the Now
a. You no longer have your past, and your future isn’t here yet—don’t dwell on either.
b. Really feel the emotion and pain of your current experience—it will pass eventually, but don’t push through it too quickly.
c. Rethink what you’re feeling about life; what part of your identity story is in crisis? How can you positively change your perspective about yourself?
3. Connect to Your Highest Self
a. You are not what you’re “made of,” i.e., you are not your house, car, job, bank account, or relationship status.
b. Remember that you are deeply connected to Heavenly Father—you are His creation! 😊
c. What would you feel and think about if Heavenly Father or Jesus Christ came and talked with you—what would really matter?
d. Instead of thinking about what you’ve lost, ponder these questions: What is your greatest contribution to this world? What can you give our universe? What can you share of yourself that matters?
4. Convert Your Pain into Purpose
a. There are two ways to look at life: either this life is here to teach you, or this life is here to torture you.
b. Decide how you will view your life. Every day, internalize the idea, “I choose to be _________!” 😊
c. Ask yourself, “What can I learn from this experience?”
That's the end of Dr. Townsend's advice.

Additional Happiness Soulwork—read, watch or listen: 

I highly recommend all of these! 😀

Okay, I'm completely bushed, I need to go to bed now! I hope you all have a great day and enjoy your happiness soulwork!

P.S. Here's the typographic design I created for my previous Relief Society lesson. I know it doesn't exactly match this post about today's RS lesson, but I still love President Hinckley's words so much! I think it's safe to say that Gordon B. Hinckley was very certain that living happily and optimistically is the best thing we can do for ourselves and everyone around us! 😁 #letsbehappy!