A Broken Heart and a Contrite Spirit

Hi hi! On November 29th, 2020, I spoke in my ward's sacrament meeting! Yay! It had been a while since I'd presented at our podium, so I was excited to be given the opportunity again! 😀

To prepare for my big 12(+/-) minutes, I spent a few days listening to General Conference talks and reading the scriptures. I had an overall idea of how I wanted my talk to go, but then came the time consuming part of putting it all together!

I spent about two days writing, reading, editing, and practicing my talk in my basement. It was a fun endeavor because I love the gospel of Jesus Christ and His Church sooo much! 💗 But I was also tired while working on everything because Thanksgiving was the day before I actually started writing my talk; I was worn out from a busy week and a full day of cooking! #colormetired! 😂

I felt the time crunch—hello adrenaline! 😁—but finished writing my talk with plenty of time to get everything ready for Sunday morning—and I got to workout to one of my faaavorite fitness videos on Saturday night! Yeah yeah yeah! It was such a great workout, it made me smile my guts out! Plus, after sitting at my computer for pretty much two days straight, I needed some serious physical activity! On Friday morning, I went walking with Greg for 38 minutes and did stretching yoga for 40 minutes before I started writing, but by Saturday night I was super antsy to get my body moving!

And now, here's my talk! 😀

A Broken Heart and a Contrite Spirit

Adrie Peterson

11/29/2020

In 3 Nephi 12:19, Jesus Christ teaches us, “And behold, I have given you the law and the commandments of my Father, that ye shall believe in me, and that ye shall repent of your sins, and come unto me with a broken heart and a contrite spirit.”

In 3 Nephi 9:20, He further teaches, “And ye shall offer for a sacrifice unto me a broken heart and a contrite spirit. And whoso cometh unto me with a broken heart and a contrite spirit, him will I baptize with fire and with the Holy Ghost…”

At times, it may feel difficult to humbly approach our Savior with a broken heart and a contrite spirit. Younger Saints might not know exactly what it means to have a broken heart and a contrite spirit. Others may wonder if it’s really necessary to possess either.

Elder D. Todd Christofferson taught that a broken heart is a repentant heart, and a contrite spirit is an obedient spirit—that “it is the gift of [ourselves]—what [we] are and what [we] are becoming.”

Elder Bruce D. Porter explained that “Those who have a broken heart and a contrite spirit are willing to do anything and everything that God asks of them, without resistance or resentment. We cease doing things our way and learn to do them God’s way instead.”

In the Church’s Gospel Topics, the section on sacrifice describes a broken heart and a contrite spirit as “a willingness to repent of sins and a desire to follow Jesus Christ and align one’s life with His commandments.”

So why should we desire and strive for a broken heart and a contrite spirit? In our beautiful sacrament prayers, we are taught that if we “…are willing to take upon [us] the name of [Jesus Christ], and always remember him and keep his commandments which he has given [us]; …[we will] always have his Spirit to be with [us].” That alone is a beautiful promise!

Yet in 2 Nephi 2:6–7, we are further taught that “…redemption cometh in and through the Holy Messiah; for he is full of grace and truth. Behold, he offereth himself a sacrifice for sin, to answer the ends of the law, unto all those who have a broken heart and a contrite spirit; and unto none else can the ends of the law be answered.”

Thus we see that in Jesus Christ’s extraordinary sacrifice of not only redeeming all of humanity—so that we may live eternally with our dearest loved ones—He is also willing to be with us spiritually each and every day of our lives! Through the spectacular gift of the Holy Ghost, Jesus Christ can absolutely influence our lives for the best! We simply must freely give our whole hearts and souls to Him—and ultimately to our Heavenly Father—because as Jesus tells us in John 6:38, “For I came down from heaven, not to do mine own will, but the will of him that sent me.”

Despite the marvelous promised blessings that come from giving ourselves so completely to the Lord, at times we may struggle.

In 3 Nephi 11:11, Jesus Christ gives us some pretty important reasons as to why we should not only want to give ourselves to Him, but why we should happily jump at the chance! He shared His perfect heart with us when he vulnerably said, “…behold, I am the light and the life of the world; and I have drunk out of that bitter cup which the Father hath given me, and have glorified the Father in taking upon me the sins of the world, in the which I have suffered the will of the Father in all things from the beginning.”

Wow. That clears things up pretty quickly, doesn’t it? Thinking of our perfect Savior suffering for the benefit of everyone makes His thought-provoking request not only logical, rational, and reasonable, but a true privilege and honor to willingly participate in.

So what does that mean for each of us individually? How do we implement this wonderful, life-changing idea into our lives? For a little more motivation, Elder Porter beautifully said, “The Savior’s perfect submission to the Eternal Father is the very essence of a broken heart and a contrite spirit. Christ’s example teaches us that a broken heart is an eternal attribute of godliness. When our hearts are broken, we are completely open to the Spirit of God and recognize our dependence on Him for all that we have and all that we are. The sacrifice so entailed is a sacrifice of pride in all its forms. Like malleable clay in the hands of a skilled potter, the brokenhearted can be molded and shaped in the hands of the Master.”

I become a little teary when thinking of all the utterly unexpected ways I’ve been molded and shaped in my life by the hands of the Master. Every single experience I’ve been given has greatly improved my soul. I’m so thankful I’m willing and open to learn from all of my trials and challenges—for I absolutely would not be who I am today without them!

Elder Porter shared that “a broken heart and a contrite spirit are also preconditions to repentance,” and that “when we have received a forgiveness of sins, a broken heart serves as a divine shield against temptation.” The protection of a divine shield sounds pretty great to me! 😀

President David O. McKay taught (as quoted in President Thomas S. Monson's General conference talk), “There is one responsibility that no one can evade. That is the effect of one’s personal influence.” 💛 That is such a vital message for everyone! Our life missions are meant to be unique, but each of us has the glorious opportunity to make a significant difference in our world if we are simply willing to be fully open to what our Heavenly Father has in store for us.

Having a close relationship with our Heavenly Father through the Holy Ghost is yet another major reason to connect with Jesus Christ through our own broken spirits and contrite hearts. When we break down the walls surrounding our individual wills, we basically become unlimited in the ways Heavenly Father and Jesus Christ can utilize us for the benefit of those within our circle of influence! It’s beyond exciting to think about how each of us can reach our highest potential and simultaneously bless the lives of others!

I absolutely love this thought that President Thomas S. Monson wanted each Latter-day Saint to internalize,

“The Redeemer chose imperfect men to teach the way to perfection. He did so then; He does so now. 

“He calls you and me to serve Him here below and sets us to the task He would have us fulfill. The commitment is total. There is no conflict of conscience. 

“As we follow that Man of Galilee—even the Lord Jesus Christ—our personal influence will be felt for good wherever we are, whatever our callings.”

Elder Jeffrey R. Holland shared a sweet story about a man he felt prompted to call to a stake presidency in Latin America. The brother owned a bicycle, but no automobile. Elder Holland said, “Many leaders across the Church don’t have cars, but I was nevertheless worried about what that might mean for this man in this particular stake. In my terminally-ill Spanish I pursued the interview, then said, ‘[Brother, don’t you have a car?]’ With a smile and not a second’s hesitation he replied, ‘[I do not have a car, but I do have feet and I do have faith.]’ He then said he could ride the bus, ride his bicycle, or walk…he smiled—‘like the missionaries.’ And so he does.”

We each need to remember that outside of the fundamental principles, ordinances, and doctrines of the gospel of Jesus Christ found in The Church of Jesus Christ of Latter-day Saints, our Heavenly Father and His Son, Jesus Christ, don’t have a list of requirements as to how our lives should look. There is no standard checklist of worldly accomplishments or endeavors to which each of us should be checking boxes. Instead, we should individually be striving each day to be inspired by the Holy Ghost to live the lives that our Heavenly Father envisions for us—the ones that Jesus Christ died and was resurrected for! Our gift to Them in return is then following through on the inspiration we receive—regardless if we like the answer, or not.

In helping us achieve our goal of desired closeness to God and Jesus Christ through the Holy Ghost, Elder Christofferson wisely shared, “As a first step, you must lay aside any feeling of pride that is so common in the world today. By this I mean the attitude that rejects the authority of God to rule in our lives. …You hear it expressed today in phrases such as ‘Do your own thing’ or ‘Right and wrong depend on what I feel is right for me.’ That attitude is a rebellion against God…”

Throughout our wonderful marriage, Greg and I have experienced so many crossroads where we knew without a doubt that our Heavenly Father had different plans for us than what we wanted or expected. Each time we realized—through amazing spiritual confirmations—that our carefully prepared plans needed to change, there was inevitably a grieving period involved. Yet after we let ourselves mourn our wishes and dreams for a little while, we eventually came full circle and were in harmony with Heaven. Hindsight being 2020 (sorry, I couldn’t resist! 😄), we clearly saw each and every miracle that was brought into our lives simply because we followed the inspiration and revelation we received through the Holy Ghost. The simplicity of the gospel of Jesus Christ is truly beautiful!

One recent example of this happened in September 2019 when Greg was hired to do his dream job. It was such a miraculous happening in our lives, there’s zero doubt that divine intervention was involved! Thus, we weren’t thrilled when a few weeks into the COVID-19 pandemic, Greg was notified that his salary would be reduced by 20%. Even worse, just one short, blissful week after his salary was returned and we thought life was happily trending toward “normal,” Greg’s company let their employees know of the upcoming merger with a competitor. They were transparent in the fact that every employee could possibly face a layoff.

At that point, I was beyond disappointed because Greg had already been through two major layoffs with previous companies—I knew all too well what could be coming to our family, and I was worried about the potential upheaval. I spent the next four months planning and preparing to the best of my abilities for the possibility that Greg would have to start all over again in his career for the third time.

As Greg and I patiently waited for the “layoff ball” to be dropped in our laps, we received a surprise knock at the door. It was our ward mission leader with our stake's two full-time missionaries! As we chatted with them, Greg shared that he was waiting to see if he would be laid off the next day. Our ward mission leader instantly got a sad look on his face for our situation. After we talked about it some more, I said to the missionaries, “…so please put us on your prayer list and pray that Greg keeps his job!” They enthusiastically agreed and said they would pray for us. We set up an appointment to do another Zoom meeting with the missionaries, and they went on their way.

What those kind men don’t know is our very happy history with the Church’s missionaries as a whole, and their positive influence in our lives. While Greg and I have always been so strong in our testimonies of the gospel of Jesus Christ and His Church, we have still been helped by the missionaries throughout our time spent living in Colorado, Texas, and Utah. Thus, when the missionaries unexpectedly showed up on our doorstep the very night before Greg was to find out if he would keep his dream job or be laid off, we took it as a blessed sign from Heaven that regardless of the outcome, the Lord was aware of us and He had a plan for us. 💛

The happy ending to that story is that Greg was one of the lucky ones who kept his dream job—for now. He knows that as the merger of his two companies continues, there is a possibility that his responsibilities and job title could look different. My heart aches for Greg’s coworkers and their families who didn’t experience the same positive outcome as we did. Yet in that same breath, I have full faith that there is a plan for each of those former employees, too. I know they will be cared for, led, and directed on the path the Lord has for them! While we never know what’s coming our way, we can and must have faith that we will be taken care of regardless of what happens.

This life is meant to challenge and change us for the best! 💗 One of our goals should include not only enduring life’s challenges, but enduring them well—to the best of our abilities. I wholeheartedly believe that if we are willing to stay close to our Heavenly Father by being dedicated disciples of Jesus Christ, we will not only become strong in our trials, but we can find joy as we struggle through our challenges.

As we choose to give our broken hearts and contrite spirits to the Lord, He promises us marvelous additional blessings found in Ezekiel 36:26, “A new heart also will I give you, and a new spirit will I put within you: and I will take away the stony heart out of your flesh, and I will give you an heart of flesh.” Oh, how I love that scripture!

(Bear testimony.)

I say these things in the name of Jesus Christ, amen. 😀

**********

So, there you have it! I wish I would have finished writing this blog post sooner, as I've forgotten most of what happened after I gave this talk. In my defense, there has been a lot going on in our COVID-19-pandemic-mess-of-a-world, so I've been a little distracted over the past six months! 😄

I do remember that my talk was received positively, so that was a huge relief! I more than loved getting such kind text messages, phone calls, and emails from people who watched my talk (online and in person) and gained something beneficial from it. It really meant a lot to my happy soul! 💛

Lastly, it's super fun that my official YouTube debut was giving this talk in my ward's sacrament meeting! Ha ha. 😄 Yay yay for all of this amazing technology that continually blesses our lives! I hope you have a wonderful day! 😁

My Jerry Maguire Moment

At 10:37 p.m. this past Friday, I published a blog post that took me a couple of days to write. It was a deep, heartfelt, very raw piece of work. I worried about sharing it here on Enthusiastic Fantastic because it contained a lot of truths that would probably hurt the feelings of my childhood family (i.e., my "first" family; the family of my birth), and possibly further damage our relationships, but I posted it anyway. 😬

Around 4:30 a.m. on Saturday, I awoke with my heart pounding and the thoughts rushed into my mind, "What have I done?! I need to go revert my blog post back to a draft RIGHT NOW!" Yes, it was a true Jerry Maguire moment—I laugh that I now feel such a kinship to a fictional character! 😂

Like Jerry at the beginning of his journey, I typed and typed and typed to create my truth-filled blog post! I endlessly wrote my feelings about, observations of, and solutions to my issues with members of my childhood family—things I've thought throughout the years but haven't said publicly. It was such a therapeutic opportunity for me and I loved every minute of it! 💛 But then the panic set in, just like Jerry Maguire's realization moment!

Sadly, this YouTube clip doesn't show Jerry's pit-in-the-stomach scene when he finally internalizes what he's done by creating his 25-page memo and sharing it with everyone in his company (they edited it out 👎). Spoiler alert! Jerry's bold, truthful actions got him fired!

Side note: you can watch Jerry Maguire (the creator of this video clip spelled Maguire wrong!) for free on Amazon if you're willing to watch it with commercials! 😃 *Also, I don't normally endorse rated R movies, but I saw Jerry Maguire when I was a very young adult and I hadn't made the commitment to not watch rated R movies. I personally own the content-edited-for-TV version and I absolutely love it! #noswearing 😀 Despite its conflicts in many areas with my personal beliefs and commitments, Jerry Maguire has some great universal truths that everyone can learn from.

I had the same type of freak-out thoughts when I awoke so early Saturday morning: If members of my childhood family read my brutally honest blog post, they just might not recover! I could be fired from my childhood family! 😂 And, when I really thought about it, no, I didn't and don't want to be fired from my childhood family. Because, for good and bad, family is family, after all. 💔

I quickly got out of bed and sleepily hurried down the stairs as speedily as I could without falling over—I always get headrush when I get out of bed too fast! When I pulled up my blog's stats on "Hmm, What to Say," I was relieved to see that only three people had viewed my blog post—whew!—and I was one, if not two of them! Ha ha. 😅 After I clicked "Revert to draft," I felt immediate relief! My heart quit pounding, and I happily and very slowly went back upstairs to bed. I instantly fell back asleep and slept well the rest of the night.

When I awoke a few hours later, I wondered if I had overreacted by reverting "Hmm, What to Say" back to a draft. I pulled up my blog post on my phone—thankfully, it was still there from the night before! I felt so sneaky reading my blog post that technically wasn't there anymore—it was such my fun little secret! 😄 That sounds so silly, but I loved it!

I read through "Hmm, What to Say" again and was very happy 😇 with my blogging efforts—it was a great post that I loved writing and reading! Yet after analyzing my words in the very bright morning light of my corner bedroom, I knew I had made the right decision to revert it back to a draft and not keep it posted here.

Sunday, after church, while Greg and I were having a deep conversation about both of our childhood families, I read "Hmm, What to Say" to him. It was such fun reading aloud my words that I had so painstakingly composed. Greg thought it was a great post, too! Yay! Disclaimer: I gushed quite a bit about Greg in my post, so of course he enjoyed it! Ha ha.

Greg eventually agreed with me that I shouldn't post "Hmm, What to Say" on my blog. He only admitted that after I pestered him to really tell me what he thought. Greg is and has always been 100% supportive of my blogging efforts here on Enthusiastic Fantastic. He continually says, "Write whatever you want! It's your blog!" and has never wanted to get in the way of any of my blog posts. So it took a lot for him to tell me not to post it—and I definitely listened to him because of that fact.

In the end, I'm so thankful I took the time to blog about something so serious, even though I didn't keep it published here. Writing is so therapeutic to my soul, it always makes me a better version of myself! I especially love blogging and always will! I'm so truly grateful to Blogger for hosting such a great space where I can share myself on the World Wide Web! Thank you, Blogger, from the bottom of my heart! 😘

Here is a quote from Elder Neal A. Maxwell's brilliant talk, "Enduring Well," that we can all learn from. His words apply to every experience we have in this life—especially when it comes to our families. 😊

"Part of enduring well consists of being meek enough, amid our suffering, to learn from our relevant experiences. Rather than simply passing through these things, they must pass through us and do so in ways which sanctify these experiences for our good (see D&C 122:7). Thereby, our empathy, too, is enriched and everlasting."

I am grateful for Elder Maxwell's wise words and will try my best to remember them when dealing with my childhood family and our ongoing issues.

Finally, I found this fabulous dress (photos below ↓) at Lulus for a fantastic price of only $14! Yes, I really did! Believe it! 😄 This dress is no longer available, as Lulus' inventory moves very quickly—especially when it's on sale. But Lulus always has amazing dresses and if you watch their website closely, you can frequently get outstanding deals like this one. That said, if you find a dress that you absolutely can't live without, I don't recommend waiting for it to go on sale because you might miss out on your size! And I don't want anyone living with dress regrets! 😂

*By the by, I'm not being paid or sponsored in any way to share my thoughts about Lulus—they are mine and mine alone without any sort of outside influence whatsoever.

Oh, how I love dresses and dressing up! 😍 I'm so grateful that my sweet little family puts up with my dress obsession and takes photos of me wearing said obsessions whenever I ask them! Ha ha. 😆 My darling Gregor took these photos for me after I got home from church yesterday. I love how he snapped a bunch of pics while I was trying to keep my hair from blowing all over the place—it's fun to see behind the scenes! Thank you, Greg! 💙😘

Click on each photo for a crisper/clearer view.

Bye now! I hope you have a wonderful day! 👋😀

Be One: Being One with the Saints

Hi! 😀 Yesterday morning, I was a speaker in my ward's sacrament meeting! I had several friends ask if they could have a copy of my talk, so I decided to publish it here on my blog! 😃 While I had such a great time researching and writing my talk (I would have enjoyed the process even if it was only for me!), I'm so very happy others found my words to be helpful! 💛 I hope you enjoy them, too! 😘 Have a wonderful day! 😁

✯✯✯✯✯

Be One: Being One with the Saints 
Adrie Peterson
03/17/2019 

Good morning! 😀 I’m super excited with the topic I’ve been asked to speak about, which is: Be One: Being One with the Saints. 

To begin, let’s discuss what it really means to be considered a saint. We’re not talking about the worldly view of sainthood—you know, the one that engenders the image of perfection with a halo on top—rather, the true, foundational definition of saints contained in the scriptures.

While summarizing the Book of Acts with my daughter for her World Religions class, I enjoyed knowing that the first disciples of Christ—the believers—were always called saints—even though they fumbled their way through everything and frequently made mistakes. In the Bible Dictionary, it clarifies that in the New Testament, saints are all those who entered into the Christian covenant through baptism. In Guide to the Scriptures, a saint is defined as a faithful member of the Church of Jesus Christ. Mosiah 3:19 explains that we becometh saints through the atonement of Christ the Lord. Romans 1:7 tells us that those who are “beloved of God” are “called to be saints.”

From these examples, it’s evident that if we’ve been given the gospel of Jesus Christ, and we’ve been baptized in His name, and we’re striving our best to be His disciples, and we’re faithfully utilizing His Atonement, and we are obviously “beloved of God,” then we, too, are called to be saints—the latter-day version! 😊

Okay, so now that we know all current members of the Church of Jesus Christ are called to be Latter-day Saints, why is it important that we continually be one with the saints?

As you well know, we are currently living in a fallen world where things are definitely less than celestial.

Journalist and author, Sebastian Junger, has written a book that talks about how our modern society—while great for ease, convenience, physical health, safety, affluence, and other positives—is actually causing us significant psychological problems, which include increasing rates of depression, PTSD, and suicide.

He points out our great need for belonging in tight-knit communities that highlight loyalty, meaning, and opportunities to help others. He explains that when humans don’t have those close, interpersonal relationships with opportunities to participate, collaborate, and be involved in others’ lives, we will absolutely not do well. He further states that, “Humans do not survive alone in nature—they don’t survive psychologically, and they don’t survive physically—they die in every sense.”

He also writes about how contempt is especially corrosive to the unity we humans are seeking and yearning for because it implies that one group doesn’t deserve society’s benefits.

All of that said, Mr. Junger shares this good news: that being embedded in a close community buffers people from their psychological problems. He absolutely believes that the way to save humanity begins at the community level.

I couldn’t help but associate all of that information with the significant benefits of being a member of the Church of Jesus Christ of Latter-day Saints. It’s amazing to see how our Church—and all it encompasses—meets every one of his criteria for psychological health and well-being. We just have to be willing to fully participate in the Church—to the best of our abilities! 😊

To further back up my feelings, I’d like to share a little of what I’ve been learning through my study of positive psychology—which is defined as: the scientific study of the strengths that enable individuals and communities to thrive.

Positive psychologists have found that the ancient Greeks were right in their definition of happiness, which is: the joy that we feel in striving for our potential. Researchers have also found that joy is inextricably linked to meaning, and happiness is linked to the way we live our lives. They’ve concluded that real social connection is as predictive of how long we’ll end up living as obesity, high blood pressure, and smoking. Their findings prove just how much we genuinely need each other!

After all I’ve experienced and researched in my life, I can’t think of a better place where people can go to strive toward their potential, find meaning, and experience happiness, than our Church. Truly, living the gospel of Jesus Christ is our Heavenly Father’s great plan of happiness! 😊

For years, scientific studies have found that when people practice and experience more gratitude, they report feeling happier, healthier, and more connected to others. Grateful people also feel humble and have a larger response in the brain toward charitable giving.

Positive psychology research also shows that when meditation is combined with gratitude, the body relaxes, breathing is regulated, and the brain experiences feelings of safety and love. And those benefits last longer the more a person practices it. In fact, if a person meditates on gratitude for less than two minutes every morning for 21 days, they will become happier and more optimistic!

While that happy information is fantastic all on its own, neuroscientist Andrew Newberg has found through his research that prayer is much better and more powerful than basic meditation or mindfulness training. He has proof that when athletes—who believe in God—pray, something happens in their brains that actually improves their athletic performance!

But let’s take all of that information a spiritual step further. I find it fascinating that in our Church, we know through revelation that the second step of prayer—after lovingly addressing our Father in Heaven—is to express gratitude and thanksgiving. It’s wonderful that, from day one, we are taught the four principles of prayer. Yes, Heavenly Father created His plan so that every one of us will succeed in happiness throughout our entire lives if we will simply pray with gratitude every day! 😊

“Happiness researchers” have also discovered that when people write in their journals about gratitude—including reflecting on all the people and even their ancestors who helped them get where they are in their lives—their brains show a greater neural response to giving, their gratitude increases, and their overall happiness increases, which helps them rise to their challenges of daily living.

They also found that when people write in their journals about one meaningful experience they’ve had over the past 24 hours, their brain doubles the value of that experience. If they do that journaling exercise for 21 days, they’ll find an upward trajectory of meaning in their lives which results in greater happiness!

That reminds me of our Church leaders’ continual counsel to keep a journal, and the power that accompanies our writing efforts. It’s not a coincidence that the scriptures contain verses that urge record keeping. And just think about the amazing opportunity we’re given to do temple and family history work because of our Church. The blessings of turning our hearts to our fathers and mothers are legitimate!

I could go on for days about the scientifically-proven physical and emotional benefits of exercising! Every day, our bodies are meant to move at whatever level of ability we’ve been given. When we follow the crucial health principle of physical exercise, our brains understand that our behavior matters—which is optimism—which causes us to create an entire constellation of positive habits around us. And this falls right in line with the scriptural teaching that each of our precious bodies are temples of God, and we must care for them as such.

Positive psychologists have also found that random acts of kindness are happiness multipliers. Not only do random acts of kindness make the receiver happy, but as soon as the giver starts talking about those acts, or thinking back on them, they immediately start to smile. Random acts of kindness also show us how powerful we are—that we have the power to change the reality we see around us; that we can improve the lives of others!

Obviously, we can choose to do random acts of kindness for others every day of our lives—it’s exactly what Heavenly Father and Jesus Christ want us to do! But again, we have so many additional opportunities to bless the lives of others because of our membership and dedicated service in the Church.

I enjoy knowing that the science of positive psychology is now validating what many souls have found in religion for thousands of years. Science keeps showing that the things religious traditions have been teaching are actually valid. Oh how I would love to introduce those researchers, psychologists, and scientists to the benefits of membership in The Church of Jesus Christ of Latter-day Saints!

But wait! There’s more! 😀

While researching stem cells, I came across a study that floored me. Dr. Omar Yilmaz, a gastrointestinal pathologist and professor, has discovered that a single 24-hour fast dramatically improves the function of stem cells and their ability to regenerate—regardless of the age of the patient.

I’ve personally experienced and witnessed the awesome and humbling miracles of following the Lord’s commandment of fasting, but this new information about stem cells was positively thrilling! And just as a side-note reminder from President Joseph F. Smith, “There is such a thing as overdoing. A man may fast and pray till he kills himself; and there isn’t any necessity for it; nor wisdom in it.”

Last year, I was excited to learn of the scientifically-proven physical and emotional benefits of singing in a choir which include: strengthened feelings of togetherness; regulated heart rates; reductions in stress levels and depression; improved symptoms of Parkinson’s and lung disease; improved feelings of social well-being; and increased life expectancies.

I’ve always loved singing in ward choirs because each musical experience fills my soul—so I would have kept participating regardless of what the research shows. But you must admit how fun it is that science is now backing up what D&C 25:15 has taught us for years: “For my soul delighteth in the song of the heart; yea, the song of the righteous is a prayer unto me, and it shall be answered with a blessing upon their heads.”

Yet, when we really think about it, should any of this wonderful news I’ve shared today surprise us? Because as we know from Moses 3:5, “...the Lord God created all things…spiritually, before they were naturally upon the face of the earth.” Of course, our Heavenly Father knows what is best for us! He has clearly told us that His work and His glory is to bring to pass the immortality and eternal life of men and women—He has fully provided our way to happiness! All we have to do is follow His plan!

Three days ago, I was introduced to the amazing conversion story of Dusty Smith on one of my favorite podcasts, “This is the Gospel.” As I listened to his testimony of how he became a member of our beloved Church, was subsequently excommunicated, and ultimately and humbly came back into the fold 26 years later, I was overcome with emotion! His utterly miraculous story shows just how much Heavenly Father and Jesus Christ love each and every one of us, and how intimately involved They are in our lives! Brother Smith’s incredible experiences remind us how vitally important it is for each of us to be one with the saints.

Finally, we are taught in 1st Corinthians 1:10 and Ephesians 2:19–20 that we should strive to have no divisions among us, be perfectly joined together as fellowcitizens with the saints, and be of the household of God who are built upon the cornerstone of Jesus Christ.

What it all comes down to is that our Heavenly Father dearly loves each of us and wants us to be like Him! He wants us to experience true joy through continual learning and personal growth. He wants us to follow the supreme example of Jesus Christ and return home to His eternal family. 💛

I encourage each of us to follow Elder Quentin L. Cook’s wise words. He said, “As individuals, we would do well to evaluate our effort[s] in pursuing missionary work, temple and family history work, and preparations to meet God.” Yes, truly, this life is our time to prepare to meet God! 😊

I have a great love for our Heavenly Parents, our Savior, and His Church. I am a true believer in every sense of the word. I am enthusiastically and gratefully all in the gospel of Jesus Christ. 😊

I say these things in the name of Jesus Christ, amen. 💛

Strengthening Our Families

Hi, everyone! This morning, I was getting ready to compose an Instagram post on my private account. As I was downloading photos and screenshots to create a visually interesting post, I realized that I needed this post to be public, and that Instagram couldn't really hold all of the wonderfulness that I've found.

Plus, I'm super wordy and I struggle with editing my Instagram posts to be the length allowed on that platform. #wordyAdrie! 😄 Sometimes, I've spent way too much time figuring out what words/sentences to omit on Instagram, when I really should have just written a blog post to begin with! Thus, today I'm breaking my time-consuming Instagram-posting habit and writing a time-consuming-but-much-more-fulfilling blog post instead! Ha ha. Yay me!

If you didn't know, I'm right smack dab in the middle of raising teenagers! What's amazing to me about this season of life is that when you're pregnant, or just had a baby, no doctor or nurse or parenting book fully prepares you for teenagers and all that comes with them! 😅 Even though I took a complete Love and Logic parenting class in Colorado when my firstborn was (I think) seven years old, it still didn't prepare me for these wild teenage years!

Yes, we parents were all teenagers once, but being a teen and raising teens are two very different things! I certainly remember being a teenager and all that entails, but I could go on for days about how surprising it's been to parent my teenagers! It's nearly unbelievable how quickly teen emotions change—my view of my family can go from being "Everything is easy-peasy, super awesome!" to "I'm so tired! How am I going to make it through one more day of teenagedom without crying my eyes out?!" in nearly an instant!

The good news is, all things considered, my sweet little family is doing well!

My oldest son just graduated from high school and I'm sooo happy for him! It was a definite struggle at some points of his high school journey, but we all hung in there and he was successful in his efforts! 🎓👏😁 That said, I will not miss those seemingly never-ending high school nights when he refused to go to bed at a decent hour. If I didn't know what I know about teenagers and their sleep cycles, I would have been a complete wreck!

Thankfully, I know it's not just my teenagers who don't want to go to sleep at night, but a scientifically proven problem for teens the world over. The National Sleep Foundation points out that, "Biological sleep patterns shift toward later times for both sleeping and waking during adolescence—meaning it is natural to not be able to fall asleep before 11:00 pm." Amen to that statement! And yet I wonder why on earth it is that high school is still held at such an early hour! We seriously need to make every high school's start time later in the morning!

Sleep aside, my teenagers are doing really well for being teenagers. 😊 I am so grateful for the incredible human beings I've been given and entrusted to raise. My heart is completely filled with love for my growing babies! 💖 That said, I am constantly looking for ways to help my children feel happier, do better, and be the best version of themselves—without me becoming an annoying dictator in the process! Ha ha.

I know that being a good parent starts with me and my positive attitude. That said, even though I'm technically and legally responsible for my darling children and their well-being until the age of 18, in the end, they each need to live their own lives and be in charge of themselves. They need to make their choices and own them—I so hope they make good ones! In the end, I'm only able to regulate/manage/change myself! And that's how it is for every person on this planet!

So, as much as I dearly want to help my children every minute of every day of their precious lives, I can only help them to the point that they want me to help. Yes, parenting teenagers is a delicate tightrope-walk that takes loads of careful practice, purposeful dedication, laser-sharp focus, and enthusiastic perseverance! Not to mention, an endless supply of unconditional love, great self confidence, and lots of "strength training"!

But seriously, parents of teenagers need to have good support systems and excellent self-care measures in place to feel successful in their callings. I would not do as well as I do in parenting my teenagers without my coping strategies—for example: having a wonderful marriage; exercising five to six days per week; getting enough sleep; eating healthily; having good friends/family members to talk with; and especially my spiritual connection to Heaven.

Speaking of prayer, it's my go-to best parenting technique for raising teenagers! I literally can't tell you how many times I've prayed for my teens because I'm always praying for them! 💗 I know our Heavenly Father knows my children much better than I do, and I know He actually sees what their future holds—unlike me who just thinks I know what's best for my children. Thus, my prayers are always first and foremost in my parenting strategies. I have experienced miracles through prayer and fasting for my children! I will continue praying for my children every day for the rest of my life and into eternity!

As I said before, I'm always seeking out ways to be a better mother. I've shared many helpful motherhood/parenting articles, talks, and videos on my Pinterest account, and I'll continue sharing what I find there, but I've definitely not had the time to pin everything yet. I seriously wish Heavenly Father would give us three additional hours every day! A 27-hour day sounds pretty great to me! So, for today, I'll share here the things I've recently found to be helpful in my efforts of parenting my cherished teenagers:

"To Women: 'Doing Better Doesn’t Mean Doing More'"
By Sharon Eubank and Reyna Aburto—blog post on LDS.org.

I love the entire blog post, but this paragraph really stood out to me:

"As we seek the Lord’s will and strive to do it, we are assured that every small effort is accepted. All the Lord asks of us is a heart full of love and willingness to share that love. We’ve all made covenants to “mourn with those that mourn … and comfort those that stand in need of comfort” (Mosiah 18:9), but that doesn’t mean to run ourselves ragged. Doing better doesn’t always mean doing more. And if you do just one inspired thing each day, you are nevertheless the Lord’s agent."

Amen, sista, and bravo! 👏😁

"Love One Another, As I Have Loved You"
By Jennifer Brinkerhoff Platt—talk presented at BYU Women's Conference, 2018.

I'm so excited Jennifer's talk is available to read and watch! I've listened to her video at least three times already, and I'll be listening to/watching/reading it again very soon! Here are three sections of her talk that I absolutely love!

"...if we really understand the distinction between doctrine, principles and application, then we will work to focus more on the doctrine—the WHY of our behaviors. Focusing on application or HOW we live is divisive, because I shouldn’t judge you for what the Holy Ghost is telling you to do. I may not understand your approach, but if we are one in doctrine, in the WHY, then it doesn’t matter how we pursue it."

"Continually pointing ourselves to the doctrine helps us to be one in Christ as He is one with the Father. Think of the love we extend to each other when instead of judging HOW another person is living, we assume the very best, that they are pursuing doctrine. Look for and trust the WHY of other’s behaviors. Teach and testify of WHY we do what we do. This gives us entrance into the sacred spaces of one another’s hearts where there is hidden sorrow that the eye can’t see. We also learn to pursue our questions differently and find peace with the ambiguity associated with mortality."

"Now, do you recognize this statement from President Boyd K. Packer? 

'True doctrine, understood, changes attitudes and behaviors. The study of the doctrines of the gospel will improve behavior quicker than a study of behavior will improve behavior. Preoccupation with unworthy behavior can lead to unworthy behavior. That is why we stress so forcefully the study of the doctrines of the gospel.'"

So awesome, right?! 😀

"How great leaders inspire action"
By Simon Sinek—TEDxPuget Sound

It might seem strange to relate this TED Talk to parenting, but it really clicked with me! I've simply applied what he said to parenting and children! 😊 Here's a great quote from Mr. Sinek's wise words:

"Every single person, every single organization on the planet knows what they do, 100 percent. Some know how they do it, ... But very, very few people or organizations know why they do what they do. And by 'why' I don't mean 'to make a profit.' That's a result. It's always a result. By 'why,' I mean: What's your purpose? What's your cause? What's your belief? Why does your organization exist? Why do you get out of bed in the morning? And why should anyone care? As a result, the way we think, we act, the way we communicate is from the outside in, it's obvious. We go from the clearest thing to the fuzziest thing. But the inspired leaders and the inspired organizations—regardless of their size, regardless of their industry—all think, act and communicate from the inside out."

I also really like Simon's second TED Talk: "Why good leaders make you feel safe," and applied what he teaches to parenting, as well! Here's one of my favorite quotes from his talk:

"Leadership is a choice. It is not a rank. I know many people at the senior[-]most levels of organizations who are absolutely not leaders. They are authorities, and we do what they say because they have authority over us, but we would not follow them. And I know many people who are at the bottoms of organizations who have no authority and they are absolutely leaders, and this is because they have chosen to look after the person to the left of them, and they have chosen to look after the person to the right of them. This is what a leader is."

"The Idea of 'Mothers in Zion' Made Me Mad—Until I Learned What It Meant"
By Sharon Eubank—blog post on LDS.org.

Oh, how I love her quote! 💛

"Charity, or the pure love of Christ, is motherhood in a very practical and real way—sacrificing so that others might thrive and seeing beyond present circumstances to the way things really are. This motherhood is part of my covenantal identity. My mother-work will come directly through the whispers of the Holy Spirit."

"Strengthening the Family: Resource Guide for Parents"
Published by The Church of Jesus Christ of Latter-day Saints—also available for purchase at LDS.org's online store.

This is the gem of all parenting jewels! I'm so happy I found Strengthening the Family! I'll be reading and referring to it again and again! I only wish it had been available when I was pregnant with my first baby! It was published in 2006, two years after my last baby was born, but I never knew about it until recently. Thus, I'm sharing it with the world now in hopes that it helps some new parent somewhere in this glorious world of ours! While I feel silly that I had access to it all this time with the amazing Gospel Library app on my smartphone and didn't previously find it, I'm not going to worry because at least I'll be using it now!

Here are two great quotes from its pages:

"Words and behavior have the power to hurt or to help, to inflict pain and suffering or to soothe painful feelings, to provoke doubt and fear or to instill faith and courage." 

"President James E. Faust of the First Presidency taught the importance of love and of recognizing differences in children when disciplining them: 'Child rearing is so individualistic. Every child is different and unique. What works with one may not work with another. I do not know who is wise enough to say what discipline is too harsh or what is too lenient except the parents of the children themselves, who love them most. It is a matter of prayerful discernment for the parents. Certainly the overarching and undergirding principle is that the discipline of children must be motivated more by love than by punishment.'"

President Faust's quote can apply to every parenting issue under the sun because we parents know and love our children the most! We have the individual responsibility and joy of parenting our children in the best ways possible for each of them because they are "ours"! 💞

I'm so grateful for this gift of motherhood I've been given because it's everything to me! 🎁 When I say everything, I mean that I always wanted to be a mother{!}—from my earliest memories—and I'm so grateful my wish/desire has been so richly fulfilled! And I must give huge props to my darling Gregor for helping me achieve my dreams of motherhood!

While I know my time is short in terms of having my children live with me (and Greg 😍) before they move on into the wide wide world, I will always be a mother; I am eternally a mother, inside and out! Regardless of the outcome of my children's lives—whatever path they choose in this world—I will love and care for these amazing souls that our Heavenly Father has blessed me with forever! 😇

You've come to the end of my parenting thoughts/helps for now, but I'll share more as I discover them! I'd love it if something I've shared today is of value to you or someone you know! I sincerely hope we'll all work on strengthening our families because relationships with our loved ones are the most important! 💛

Fankle Recovery, Month Seven

(This is my seventh post in My Fankle Journey.)

Wow, I can't believe it's actually been seven full months since my posterior tibial tendon surgery (August 3rd, 2016)! When I began my Fankle journey, I honestly never thought my recovery would take this long! And yet here I am, still quite in the middle of my ankle-surgery recovery. So, I thought I'd give a little bit of an update as to where Fankle stands today! 😉

I still have stiffness and some degree of pain in my Fankle every morning when I wake up. It doesn't seem to matter what I've done the day before, I'm still always aware that Fankle exists. I can stretch and stretch my calf and ankle until I feel I'm going to scream from the tediousness of it all (#mytedioustendon! ha ha), and finally feel better for a little while, but it never lasts long. I'll excitedly think, "Hey! Maybe I am improving! Maybe I'll feel significantly better tomorrow!" But sadly, I wake up the very next morning with my familiar ankle stiffness/pain in tow. It's very disheartening and beyond frustrating.

I've had a few blessed days over the past seven months where I didn't have pain (just an awareness that Fankle exists), but they didn't last. 😢 I've tried to figure out any sort of pattern as to what I did differently that made my pain disappear during those minuscule days, but for the life of me, I can't see any regularity in my behavior that constitutes a pain-free, non-tight Fankle.

I wear supportive athletic shoes with good arch supports about 80% of the time; I've stretched Fankle until the cows come home; I've iced my way through untold on-demand TV episodes; I've worn high heels once in a while to give my tendon a break (Because I have high arches, high heels are truly such a nice break{!}, which I know sounds a little nutty, but it's true!); I've massaged my ankle for unbelievably lengthy periods of time; I've taken super hot showers; I've done and done and done! But after all of my work and experimenting, nothing makes sense as to what makes my Fankle totally pain-free for longer than one day at a time.

The one thing that does make sense is this: I will definitely not take any more pain pills during the rest of my recovery unless it's absolutely necessary. I've learned that it's much better to feel my ankle pain every day so I don't overdo it, than to blissfully not feel any pain at all and definitely overdo it. (I already explained in my post, "Fanklebaby" about the negative effects of NSAIDs on tendon healing, which is the main reason I don't take ibuprofen on a regular basis.)

Every time I've taken ibuprofen during the day (maybe four times in the past seven months?), I've totally regretted it the next day. My Fankle always seems to take at least three days to recover from my pain-free ibuprofen-induced frivolity 😉, and I'll not to do it anymore! In my defense, I took pain meds in the first place because I was enduring Shark Week, i.e., it was that not-so-lovely time of the month and I needed some real help to survive my day! Thus, after all of my efforts, I'm trying to convince myself that it's just a matter of time for my ankle pain to fully subside.

From all the research I've done (I've spent uncountable hours researching posterior tibial tendon repair surgeries!), I see over and over that until about nine–12 months, ankle surgery patients are still suffering and feeling some sort of pain on a daily basis. Yeah, that would have been great information for my podiatrist to give me before and after my surgery!

My only criticism of my podiatrist is that he definitely should have prepared me for a year-long recovery! Yet nothing in our appointments leading up to my surgery ever indicated such a lengthy, complicated, heart-wrenching recovery! But maybe it's just me who's struggling? #idon'tthinkso! 😒 I'm sincerely not trying to diss my podiatrist—I know he's one of the best podiatrists in my area—but I honestly wonder what he was thinking when he prepared me for surgery and left out the vitally important year-long-recovery bit?!?! #frustration!

*One of the reasons I continue sharing my experiences with posterior tibial tendon surgery recovery is to help others in the same boat know what to expect. I've been greatly helped by people online sharing their experiences with the same surgery I had, so I hope I can help someone else navigate this painful process in the future!

I promise, I don't mean to sound so gloomy! I'm just being realistic. Recovering from major ankle surgery is a major deal, plain and simple!

The good news is, I am getting stronger! Yay! When I first began my new at-home physical therapy regimen (after I finished my in-office physical therapy—December 27th, 2016), I was ridiculously sore every single day. I almost couldn't even stand to walk around my house! No pun intended! It took everything inside of me to keep doing my physical therapy routine on a daily basis. After I completed my first week of at-home physical therapy, I finally began to feel a little less sore. At week two, I thought, "I'm going to survive!" 😊

As I've said before, obedience takes strength! And it took a lot of physical, emotional, and spiritual strength for me to stick with my entire physical therapy program (in-office and at-home) for 17 full weeks!

Thus, there really aren't enough positive words/sayings/descriptions to express how thrilled I was when I completed my entire physical therapy program on February 8th, 2017! Aahh! 😁 I was beyond excited and happy to finally be rid of my daily physical therapy routines! I don't know if I've ever been so tired and filled with pain for such a long period of time. So yeah, it feels unbelievably great knowing I've done my very best! 

As I've continued recovering, I've been exercising to my PiYo videos occasionally over the past several weeks. PiYo has been really fun(!), but I could tell after completing several videos that Fankle wasn't doing very well with it—even though it's pretty much all non-impact. Near the beginning of doing PiYo, my ankle began swelling again and I took it as a sign that I needed to back off the serious exercising for a few more weeks. Lately, Fankle has been much less swollen, and I'm really excited about that improvement! 😀

*Side note: One of my physical therapists said it would take about six months for the swelling in my ankle to go completely away, and she was right. It was probably around six-and-a-half months when Fankle finally stopped being swollen consistently every day. As I've begun month seven of my recovery, the swelling is pretty much gone! Hip hip hooray! Occasionally I'll have some swelling right around my surgical site if I've been on my feet for many hours without taking a break. But I think it's safe to say that the extreme swelling I endured for so many months on end is (hopefully) a thing of the past!

My great news happened on February 4th when I s-t-r-e-t-c-h-e-d my ankle while reading a book in bed. (That sounds lazy, but I literally had no more get up and go juice left inside of me! I was beyond exhausted and simply had to take a break. If I hadn't fully rested that day, I honestly think I could have fallen asleep in the middle of my day!) Let me explain...

One of the things I did while recovering from my longboarding accident—before my surgery—was stretching my ankle by pulling my toes upward. Whenever I did that motion (usually in bed while I was barely waking up) I felt a sickening, prickly, stinging sensation in my posterior tibial tendon. Yes, it was very painful, but it was also the strangest feeling i'd ever experienced. At the time, I couldn't pinpoint what that pain was; what was causing it; what it meant; or how describe it to anyone, but now I know better!

It sounds horrible, but I know now that every time I stretched my toes and pulled my foot upward (before my surgery), I was pulling apart any healing that my posterior tibial tendon had accomplished. 😓 I'm guessing I probably made my torn tendon worse with every foot flex! I shudder to think about those icky moments!

So, four Saturdays ago, when I was stretching my foot like I had many times in the past, I felt something very different. I suddenly felt strength in my posterior tibial tendon! Yes, I still have ankle pain (probably from scar tissue), but I no longer feel the same weakness, or experience that intense fear/worry that I've endured for so many months. (It's been nine months {tomorrow} since my accident!) I nearly cried tears of joy for feeling that new strong sensation! I only hope that lovely feeling continues!

I'm sure some of you will laugh at me for sharing this, but one of the things that's been sooo hard for me is not being able to wear every pair of my favorite high heels like I want. Yes, I'm able to wear wedges and many versions of high heels, but I haven't been able to wear all of my awesome platform high heels just yet—Fankle is simply not ready for them. Even though I have so many cute pairs of high heels that I really want to wear to church again (and my church wardrobe is subsequently smaller because some of my dresses are too long for non-platform shoes), I'll have to continue being patient. #thestoryofmylife! 😂

I repeatedly tell myself, "Wait until ____ months, then reevaluate where you are. Maybe after ____ months you can wear those platform high heels again!" It's become quite comical (and frustrating) that I'm still telling myself that same bit of advice no matter how many months pass! The good news is, I can see real progress in my high-heal-wearing abilities! 👠 I'm getting better and better at wearing them with each passing Sunday! #yayme! I don't want to get overly excited, but I think I might be able to wear all of my shoes (for limited periods of time) within another month or two! #freakin'hallelujah! I'll just have to patiently wait and see...

One area of my recovery that continues to puzzle me is that my posterior tibial muscle itself continues to be so darn tight and achy all along/behind my tibia. I keep thinking it will loosen up one of these days, but it's not happening. Yes, I expected my tendon to be tight because it had surgery and the scar tissue has built up—but not my entire muscle!

There are days when I just want to take a big soup spoon and push/dig/scrape my posterior tibial muscle until it finally relaxes! That sounds insane, but I can't describe it any other way. Plus, the posterior tibial muscle is just super hard to get at. I've watched massage videos to see how they access it, but I've not been very successful at it myself. The good news is, my muscle tightness has improved/relaxed a teeny bit over the past month! It's by no means perfect yet, but I'm finally catching this little glimmer of hope that one day I won't want to dig my calf muscle with a soup spoon! Ha ha. 😄

I'm also beyond ready to be able to run up and down my stairs again! It's crazy to think how much the little things bother us when we aren't able to do them anymore. I had years when I was exhausted every day because of my hypothyroidism, and running up/down the stairs was the last thing I wanted to do! Yet, oh my, what I wouldn't give to be able to fully bound up and down the stairs any time I want! That said, I've felt a smidgen of improvement on my stairs the past couple of weeks! I tried bounding just a little bit, and it wasn't as bad as I thought it would be! Yay! Thus, I'm going to keep trying a little more every day! Within reason, of course...

One thing that has helped me tremendously over the past several weeks was something President Russell M. Nelson said in his most recent Worldwide Devotional. He said (these are separate paragraphs throughout his talk—emphasis added),

"When I was a young medical student, my rigorous study of the human body convinced me that God lived. And as I came to know that the body was God’s creation, I became increasingly intrigued with the [divine laws] of God that govern the function of the body." 

"Divine law is incontrovertible and irrefutable. Divine law cannot be denied or disputed." 

"...Not even for God’s prophet could the [divine] law relating to the transmission of electricity be ignored." 

"In a coming day, you will present yourself before the Savior. You will be overwhelmed to the point of tears to be in His holy presence. You will struggle to find words to thank Him for paying for your sins, for forgiving you of any unkindness toward others, for healing you from the injuries and injustices of this life."

While President Nelson was mainly referring to heart surgery in this example of divine law, the Holy Ghost helped me take his words in a completely different direction because I needed that spiritual uplift. 😇

As I thought about my human body in relation to what President Nelson taught, I internalized that our Heavenly Father's divine laws also apply to me.

I thought about the fact that tendons are one of the s.l.o.w.e.s.t. healing tissues in the human body.

I thought about the fact that my ankle's blood supply isn't the greatest right where the posterior tibial tendon is. Yet I know that's exactly how the human body had to be formed—because what if our ankles had a gushing blood supply like we do in our heads? Can you imagine the amount of blood that would pool/escape if/when we accidentally cut our feet? If we had the same amounts of blood in our feet as we do in our heads, we could bleed out so very quickly because of gravity pulling the blood away from our hearts.

I also thought about the fact that the posterior tibial tendons are two of the most important tendons in the human body! Because of their great importance in holding up the arches of our feet, of course the posterior tibial tendons take even longer to heal than most other tendons—more of our mobility is at risk, so they must be darn well strong enough to support our bodies' "suspension bridges"!

I thought about how any tissue in the human body won't grow to its full potential unless and until it is worked and moderately stressed. Without resistance, human tissues atrophy—which is exactly what happened when I was fully protected by my boot/cast and crutches! My calf muscle shrank an enormous amount. And my thigh and buttock muscles shrank a pretty significantly, too. Yes, I had to let my ankle tissues (posterior tibial tendon, tendon sheath, flexor retinaculum, skin) heal from the surgery, but they were nowhere near completely healed until the pressure, weight, and stretching happened from putting my full body weight on my foot. Basically (and obviously!), I had to work to regain my ankle motion and muscle strength!

In further pondering my ankle's recovery and divine law, I find it fascinating that we are commanded to work. Our Heavenly Father's divine law dictates that our growth and healing—whether it be physical or spiritual—won't ever be complete unless we work. Jesus Christ's work is what created our beautiful Earth, and His work is precisely what will bring us back to our Heavenly Father. He said, "For behold, this is my work and my glory—to bring to pass the immortality and eternal life of man." (Moses 1:39.)

Jesus Christ is the perfect example of our Heavenly Father's divine law in action! Because of His example, I know that the same divine law that required our Savior to atone for our sins (and die for each one of us) applies to me and my Fankle recovery.

*Before anyone thinks I'm being sacrilegious, please know that I fully understand that my ankle surgery and recovery are nowhere near the Atonement, Crucifixion, and Resurrection. I'm simply stating the fact that divine law applied to Jesus Christ, and divine law applies to me, too.

When I remember to think of my recovery in terms of divine law, I have greater patience in my daily ankle pain and the exhaustion of my recovery. Best of all, I have true hope for a full recovery one day! #prettyplease?! Thus, I'm working at keeping the perspective of divine law in my mind at all times. Of course, some days are easier than others, but I keep trying! 👍 😎

Finally, while I've spent an extensive amount of time complaining in this post about my situation, fatigue, and pain, I want it to be known that the positive difference between Fankle at six months and seven months (first week of February, 2017–first week of March, 2017) is significant. 😀 I most definitely see progress since I finished my at-home physical therapy! And that is a positive I'm trying to remember every day! #somedaysarebetterthanothers I simply wish that my ankle recovery was progressing faster than it is!

Thus, we see that as much as I've felt successful at gaining patience over my lifetime (I've improved a lot, I promise!), I obviously have more work to do! #don'tweall?! I absolutely know that our Heavenly Father sees my progress (And my blessed angels are taking notes! 😇 Ha ha.), but He clearly wants more for my soul, thus, here I still find myself, standing in this extended Fankle-recovery position.

I will absolutely keep going no matter what! I won't ever give up! I will continue working diligently to regain my ankle function, and I'll get myself back in shape to the very best of my ability! But I know both of those goals will take time, and I'm in it for the long haul. As much as I can't wait for all of those positive things to happen (I'm so excited to be fully healed and physically fit again!), I will wait because I have no other option! 😉