A Broken Heart and a Contrite Spirit

Hi hi! On November 29th, 2020, I spoke in my ward's sacrament meeting! Yay! It had been a while since I'd presented at our podium, so I was excited to be given the opportunity again! 😀

To prepare for my big 12(+/-) minutes, I spent a few days listening to General Conference talks and reading the scriptures. I had an overall idea of how I wanted my talk to go, but then came the time consuming part of putting it all together!

I spent about two days writing, reading, editing, and practicing my talk in my basement. It was a fun endeavor because I love the gospel of Jesus Christ and His Church sooo much! 💗 But I was also tired while working on everything because Thanksgiving was the day before I actually started writing my talk; I was worn out from a busy week and a full day of cooking! #colormetired! 😂

I felt the time crunch—hello adrenaline! 😁—but finished writing my talk with plenty of time to get everything ready for Sunday morning—and I got to workout to one of my faaavorite fitness videos on Saturday night! Yeah yeah yeah! It was such a great workout, it made me smile my guts out! Plus, after sitting at my computer for pretty much two days straight, I needed some serious physical activity! On Friday morning, I went walking with Greg for 38 minutes and did stretching yoga for 40 minutes before I started writing, but by Saturday night I was super antsy to get my body moving!

And now, here's my talk! 😀

A Broken Heart and a Contrite Spirit

Adrie Peterson

11/29/2020

In 3 Nephi 12:19, Jesus Christ teaches us, “And behold, I have given you the law and the commandments of my Father, that ye shall believe in me, and that ye shall repent of your sins, and come unto me with a broken heart and a contrite spirit.”

In 3 Nephi 9:20, He further teaches, “And ye shall offer for a sacrifice unto me a broken heart and a contrite spirit. And whoso cometh unto me with a broken heart and a contrite spirit, him will I baptize with fire and with the Holy Ghost…”

At times, it may feel difficult to humbly approach our Savior with a broken heart and a contrite spirit. Younger Saints might not know exactly what it means to have a broken heart and a contrite spirit. Others may wonder if it’s really necessary to possess either.

Elder D. Todd Christofferson taught that a broken heart is a repentant heart, and a contrite spirit is an obedient spirit—that “it is the gift of [ourselves]—what [we] are and what [we] are becoming.”

Elder Bruce D. Porter explained that “Those who have a broken heart and a contrite spirit are willing to do anything and everything that God asks of them, without resistance or resentment. We cease doing things our way and learn to do them God’s way instead.”

In the Church’s Gospel Topics, the section on sacrifice describes a broken heart and a contrite spirit as “a willingness to repent of sins and a desire to follow Jesus Christ and align one’s life with His commandments.”

So why should we desire and strive for a broken heart and a contrite spirit? In our beautiful sacrament prayers, we are taught that if we “…are willing to take upon [us] the name of [Jesus Christ], and always remember him and keep his commandments which he has given [us]; …[we will] always have his Spirit to be with [us].” That alone is a beautiful promise!

Yet in 2 Nephi 2:6–7, we are further taught that “…redemption cometh in and through the Holy Messiah; for he is full of grace and truth. Behold, he offereth himself a sacrifice for sin, to answer the ends of the law, unto all those who have a broken heart and a contrite spirit; and unto none else can the ends of the law be answered.”

Thus we see that in Jesus Christ’s extraordinary sacrifice of not only redeeming all of humanity—so that we may live eternally with our dearest loved ones—He is also willing to be with us spiritually each and every day of our lives! Through the spectacular gift of the Holy Ghost, Jesus Christ can absolutely influence our lives for the best! We simply must freely give our whole hearts and souls to Him—and ultimately to our Heavenly Father—because as Jesus tells us in John 6:38, “For I came down from heaven, not to do mine own will, but the will of him that sent me.”

Despite the marvelous promised blessings that come from giving ourselves so completely to the Lord, at times we may struggle.

In 3 Nephi 11:11, Jesus Christ gives us some pretty important reasons as to why we should not only want to give ourselves to Him, but why we should happily jump at the chance! He shared His perfect heart with us when he vulnerably said, “…behold, I am the light and the life of the world; and I have drunk out of that bitter cup which the Father hath given me, and have glorified the Father in taking upon me the sins of the world, in the which I have suffered the will of the Father in all things from the beginning.”

Wow. That clears things up pretty quickly, doesn’t it? Thinking of our perfect Savior suffering for the benefit of everyone makes His thought-provoking request not only logical, rational, and reasonable, but a true privilege and honor to willingly participate in.

So what does that mean for each of us individually? How do we implement this wonderful, life-changing idea into our lives? For a little more motivation, Elder Porter beautifully said, “The Savior’s perfect submission to the Eternal Father is the very essence of a broken heart and a contrite spirit. Christ’s example teaches us that a broken heart is an eternal attribute of godliness. When our hearts are broken, we are completely open to the Spirit of God and recognize our dependence on Him for all that we have and all that we are. The sacrifice so entailed is a sacrifice of pride in all its forms. Like malleable clay in the hands of a skilled potter, the brokenhearted can be molded and shaped in the hands of the Master.”

I become a little teary when thinking of all the utterly unexpected ways I’ve been molded and shaped in my life by the hands of the Master. Every single experience I’ve been given has greatly improved my soul. I’m so thankful I’m willing and open to learn from all of my trials and challenges—for I absolutely would not be who I am today without them!

Elder Porter shared that “a broken heart and a contrite spirit are also preconditions to repentance,” and that “when we have received a forgiveness of sins, a broken heart serves as a divine shield against temptation.” The protection of a divine shield sounds pretty great to me! 😀

President David O. McKay taught (as quoted in President Thomas S. Monson's General conference talk), “There is one responsibility that no one can evade. That is the effect of one’s personal influence.” 💛 That is such a vital message for everyone! Our life missions are meant to be unique, but each of us has the glorious opportunity to make a significant difference in our world if we are simply willing to be fully open to what our Heavenly Father has in store for us.

Having a close relationship with our Heavenly Father through the Holy Ghost is yet another major reason to connect with Jesus Christ through our own broken spirits and contrite hearts. When we break down the walls surrounding our individual wills, we basically become unlimited in the ways Heavenly Father and Jesus Christ can utilize us for the benefit of those within our circle of influence! It’s beyond exciting to think about how each of us can reach our highest potential and simultaneously bless the lives of others!

I absolutely love this thought that President Thomas S. Monson wanted each Latter-day Saint to internalize,

“The Redeemer chose imperfect men to teach the way to perfection. He did so then; He does so now. 

“He calls you and me to serve Him here below and sets us to the task He would have us fulfill. The commitment is total. There is no conflict of conscience. 

“As we follow that Man of Galilee—even the Lord Jesus Christ—our personal influence will be felt for good wherever we are, whatever our callings.”

Elder Jeffrey R. Holland shared a sweet story about a man he felt prompted to call to a stake presidency in Latin America. The brother owned a bicycle, but no automobile. Elder Holland said, “Many leaders across the Church don’t have cars, but I was nevertheless worried about what that might mean for this man in this particular stake. In my terminally-ill Spanish I pursued the interview, then said, ‘[Brother, don’t you have a car?]’ With a smile and not a second’s hesitation he replied, ‘[I do not have a car, but I do have feet and I do have faith.]’ He then said he could ride the bus, ride his bicycle, or walk…he smiled—‘like the missionaries.’ And so he does.”

We each need to remember that outside of the fundamental principles, ordinances, and doctrines of the gospel of Jesus Christ found in The Church of Jesus Christ of Latter-day Saints, our Heavenly Father and His Son, Jesus Christ, don’t have a list of requirements as to how our lives should look. There is no standard checklist of worldly accomplishments or endeavors to which each of us should be checking boxes. Instead, we should individually be striving each day to be inspired by the Holy Ghost to live the lives that our Heavenly Father envisions for us—the ones that Jesus Christ died and was resurrected for! Our gift to Them in return is then following through on the inspiration we receive—regardless if we like the answer, or not.

In helping us achieve our goal of desired closeness to God and Jesus Christ through the Holy Ghost, Elder Christofferson wisely shared, “As a first step, you must lay aside any feeling of pride that is so common in the world today. By this I mean the attitude that rejects the authority of God to rule in our lives. …You hear it expressed today in phrases such as ‘Do your own thing’ or ‘Right and wrong depend on what I feel is right for me.’ That attitude is a rebellion against God…”

Throughout our wonderful marriage, Greg and I have experienced so many crossroads where we knew without a doubt that our Heavenly Father had different plans for us than what we wanted or expected. Each time we realized—through amazing spiritual confirmations—that our carefully prepared plans needed to change, there was inevitably a grieving period involved. Yet after we let ourselves mourn our wishes and dreams for a little while, we eventually came full circle and were in harmony with Heaven. Hindsight being 2020 (sorry, I couldn’t resist! 😄), we clearly saw each and every miracle that was brought into our lives simply because we followed the inspiration and revelation we received through the Holy Ghost. The simplicity of the gospel of Jesus Christ is truly beautiful!

One recent example of this happened in September 2019 when Greg was hired to do his dream job. It was such a miraculous happening in our lives, there’s zero doubt that divine intervention was involved! Thus, we weren’t thrilled when a few weeks into the COVID-19 pandemic, Greg was notified that his salary would be reduced by 20%. Even worse, just one short, blissful week after his salary was returned and we thought life was happily trending toward “normal,” Greg’s company let their employees know of the upcoming merger with a competitor. They were transparent in the fact that every employee could possibly face a layoff.

At that point, I was beyond disappointed because Greg had already been through two major layoffs with previous companies—I knew all too well what could be coming to our family, and I was worried about the potential upheaval. I spent the next four months planning and preparing to the best of my abilities for the possibility that Greg would have to start all over again in his career for the third time.

As Greg and I patiently waited for the “layoff ball” to be dropped in our laps, we received a surprise knock at the door. It was our ward mission leader with our stake's two full-time missionaries! As we chatted with them, Greg shared that he was waiting to see if he would be laid off the next day. Our ward mission leader instantly got a sad look on his face for our situation. After we talked about it some more, I said to the missionaries, “…so please put us on your prayer list and pray that Greg keeps his job!” They enthusiastically agreed and said they would pray for us. We set up an appointment to do another Zoom meeting with the missionaries, and they went on their way.

What those kind men don’t know is our very happy history with the Church’s missionaries as a whole, and their positive influence in our lives. While Greg and I have always been so strong in our testimonies of the gospel of Jesus Christ and His Church, we have still been helped by the missionaries throughout our time spent living in Colorado, Texas, and Utah. Thus, when the missionaries unexpectedly showed up on our doorstep the very night before Greg was to find out if he would keep his dream job or be laid off, we took it as a blessed sign from Heaven that regardless of the outcome, the Lord was aware of us and He had a plan for us. 💛

The happy ending to that story is that Greg was one of the lucky ones who kept his dream job—for now. He knows that as the merger of his two companies continues, there is a possibility that his responsibilities and job title could look different. My heart aches for Greg’s coworkers and their families who didn’t experience the same positive outcome as we did. Yet in that same breath, I have full faith that there is a plan for each of those former employees, too. I know they will be cared for, led, and directed on the path the Lord has for them! While we never know what’s coming our way, we can and must have faith that we will be taken care of regardless of what happens.

This life is meant to challenge and change us for the best! 💗 One of our goals should include not only enduring life’s challenges, but enduring them well—to the best of our abilities. I wholeheartedly believe that if we are willing to stay close to our Heavenly Father by being dedicated disciples of Jesus Christ, we will not only become strong in our trials, but we can find joy as we struggle through our challenges.

As we choose to give our broken hearts and contrite spirits to the Lord, He promises us marvelous additional blessings found in Ezekiel 36:26, “A new heart also will I give you, and a new spirit will I put within you: and I will take away the stony heart out of your flesh, and I will give you an heart of flesh.” Oh, how I love that scripture!

(Bear testimony.)

I say these things in the name of Jesus Christ, amen. 😀

**********

So, there you have it! I wish I would have finished writing this blog post sooner, as I've forgotten most of what happened after I gave this talk. In my defense, there has been a lot going on in our COVID-19-pandemic-mess-of-a-world, so I've been a little distracted over the past six months! 😄

I do remember that my talk was received positively, so that was a huge relief! I more than loved getting such kind text messages, phone calls, and emails from people who watched my talk (online and in person) and gained something beneficial from it. It really meant a lot to my happy soul! 💛

Lastly, it's super fun that my official YouTube debut was giving this talk in my ward's sacrament meeting! Ha ha. 😄 Yay yay for all of this amazing technology that continually blesses our lives! I hope you have a wonderful day! 😁

Home Church and the Book of Mormon

Happy Sunday, everyone! 😁 I hope you are all doing well on this lovely sabbath day! As with every Sunday, I have church on my mind! Boy oh boy, do I love all things related to church, spirituality, divinity, and religion! 😇

Due to the COVID-19 pandemic, my family and I have mainly been doing home church since March 15th. That said, on May 19th (The 23rd anniversary of when my darling Gregor proposed to me!! 💕💍💖), The Church of Jesus Christ of Latter-day Saints, announced: "we now authorize some meetings and activities to be resumed on a limited basis using a careful, phased approach." Yay yay happy day! Hip hip hooray! #clapclap 👏

Thus, on June 21st, we so very happily celebrated our return to worshiping with our ward members in our actual church building! It was such an exciting event! We've been on a rotating schedule of doing home church on the first, second, fourth, and fifth (if applicable) Sundays of every month; we have in-person sacrament meetings with our wonderful ward members on the third Sunday of every month. Our second in-person sacrament meeting was this past Sunday, July 19th—it was so great, I loved it so much!

While I dearly miss regular in-person church, my family and I have been having some absolutely amazing and profound home church experiences together!

I began having my family focus our home sacrament meetings on the brilliant Come, Follow Me program that was introduced to the Church's membership in July, 2018. It's absolutely not a coincidence that the Church implemented their "home-centered, Church-supported" study program in January, 2019—one year before COVID-19 became a global pandemic. It's fully amazing that we had had an entire year of studying the Gospel of Jesus Christ at home together with our families in greater depth than we ever had before.

Talk about inspiration! 💛 They didn't know it at the time, but the leadership of The Church of Jesus Christ of Latter-day Saints were unknowingly preparing Church members for the worldwide pandemic that would paralyze our entire planet just one year later. It truly blows my mind when I think of their level of inspiration! 🤯

After the first couple of weeks of our family home church—consisting of opening and closing prayers, studying Come, Follow Me, and partaking of the sacrament, I felt greatly inspired to have us start watching the Book of Mormon Videos on one of The Church's YouTube channels. I told Greg of my feelings, and he agreed with me. Yay! 😍

Each week after that, my family has had opening/closing prayers and partaken of the sacrament as usual, but I've now included having us watch and discuss a couple of Book of Mormon videos, followed with our stake leadership's weekly YouTube video message—which we've sometimes discussed, but sometimes those talks stand on their own and they haven't needed further discussion. Oh, and to make our experience even better, I signed into my YouTube account through our Roku YouTube app so we can watch the Book of Mormon together on our big-screen TV—which is so cool cool cool! 🤩 *Bonus points if you know what "cool cool cool" is from! 😄

It's been utterly astounding to me how greatly the Book of Mormon Videos have enhanced our home church! They instantly and fully bring the Spirit into our home! They give fresh insight, important context, and beautiful, tender feelings to the stories we've read and studied for years—I've had little tears while watching them more times than I can remember! 🥺 They show great examples to my family that I will be forever grateful for! 💗 And they always lead to wonderful, faith-filled, hopeful discussions about this life and eternity. They succeed at what movie makers for generations have tried to accomplish: positively impact audiences in ways they'll never forget! The Book of Mormon Videos evoke such depth of emotions that totally complement the way one feels while reading the actual book. 📘

I still absolutely love reading, studying, and listening to the scriptures. Watching the Book of Mormon Videos will never take the place of traditional scripture study by book. I know beyond any doubt that the Holy Ghost gives us the gift of vital truths when we sincerely read and study the scriptures. The holy scriptures are there for our benefit and use—every single day of our lives! Yet the Book of Mormon videos are one more brilliant way to really come to understand and love the messages that the Book of Mormon prophets, writers, and contributors are trying to convey and help us implement into our lives.

When I knew that the Lord wanted me to show all of the Book of Mormon Videos to my family, I decided to create a private playlist on my YouTube account. You see, The Church's YouTube channel has a ton of Book of Mormon Videos: longer videos, and snippet videos of particular stories that are also part of the longer videos.

While it's helpful to have so many excellent videos—especially for when you're teaching a specific principal found in the Book of Mormon, it's also a little confusing to know if you're re-watching snippet videos that you've already seen in the longer videos. Trying to navigate which videos my family should watch for our home church was a little time consuming; I clicked on too many videos, wondering if we should watch that snippet video, too, or if we'd already seen it.

Thus, I created my first-ever playlist on YouTube! 👏😃 You laugh, but that was quite the momentous occasion for me! It's taken me many years, but I am finally an active participant and huge fan of all the goodness that YouTube has to offer. And of course, I stay away from all the weirdo, strange, and trashy videos out there. #nothankyou! 👎

I'm sooo grateful to my beloved church and its participating members for creating such lovely, spiritual masterpieces that will positively affect countless souls and bless humanity forever! Or, at least for as long as technology survives! 😄

I can't wait until all of the Book of Mormon Videos are completed and released! 2021 can't come soon enough, and it's not just because we want the dreaded COVID-19 pandemic to finally end! Ha ha. I hope that The Church will one day release a full-length Book of Mormon Movie with all of their fabulous videos rolled into one big cinematic masterpiece for the world to enjoy in movie theaters! Wow, can you imagine how spectacular that would be?! 😁

But back to the inspiration of The Church's leadership...again, I'm amazed at the perfect timing of the release of the Book of Mormon Videos. They were given to us exactly when we needed them: less than six months before COVID-19 upended our lives. Just wow. I'm super thrilled that even more of their wonderful videos are coming 👏—they will continue to support and inspire us through these crazy changes we're experiencing on nearly a daily basis! #pandemicfatigue 😟

Today, I decided it was time to release my playlist publicly(!) so that others can enjoy it, too! Yay! I reviewed all of the videos in my playlist, and they are all up to date. 👍 I'll update my playlist every time The Church releases a new video.

Without further ado, here is my beloved playlist of The Book of Mormon: Another Testament of Jesus Christ! I dearly hope you'll press play many times and let your soul go on a life-changing journey that will bring you joy! 😇 

*As with anything, having the right mindset before participating in an activity makes all the difference. If you can watch the Book of Mormon Videos with an open heart and mind, your experience will be that much better. I highly recommend praying before watching them for the first time: pray that your heart and mind will be open to the Spirit; pray that you'll understand and internalize the many great truths being offered; pray that your soul will be willing to make those changes that will bless your life and others; pray that you'll have a soft heart toward things you might not understand or agree with.

Please know that I love The Book of Mormon with my whole heart and soul! It has been a fixture in my life for as long as I can remember. Yet I'm most definitely not simply just a "blind" follower of my religion. I have spent uncountable hours upon hours studying, researching, and praying about all things related to Heaven. I have spent my entire life desiring to be extremely close to God, our Heavenly Father, and His Son, Jesus Christ—the literal Savior of our world and all of God's children. I have done everything possible to cultivate a working, successful relationship with the Holy Ghost who allows me that closeness with Them and Their angels. I continually choose to allow Them into my life to influence me for good—even though the outcome of whatever comes my way might not be exactly what I wish for or desire at the time. The Gospel of Jesus Christ and The Church of Jesus Christ of Latter-day Saints are two of the most important aspects of my life and who I fundamentally am—I love them and refuse to ever be separated from them! As the saying goes: I am true blue, through and through! 💙😊

Photo Credit: Gospel Media Library, The Church of Jesus Christ of Latter-day Saints

Finally, I must share this fascinating tidbit: as I was writing this blog post today, I received an email from my ward's clerk. In it, our ward was told about our new in-person sacrament meeting schedule. Much to my delight, my ward now gets to meet more often than we have in the month of June and July! Yay! We're not back to in-person sacrament meetings each and every Sunday, but I'm so grateful we get to at least meet together twice a month now! 👏😀

Some may be skeptical, but I truly believe my ward's news that was delivered today is a beautiful tender mercy just for me! Yes, this updated sacrament meeting schedule will benefit our entire ward, but today's announcement was an incredible reminder to me that my Heavenly Parents, Jesus Christ, and the Holy Ghost dearly love me and are very aware of the desires of my heart! And yes, I am super cheesy today! Okay, let's be realistic: when am I not cheesy?! 😂 I can't help but relish the overwhelming feelings of love from Heaven that are sent directly to me. And it feels really good. 💛💛💛

"But behold, I, Nephi, will show unto you that the tender mercies of the Lord are over all those whom he hath chosen, because of their faith, to make them mighty even unto the power of deliverance."

– 1 Nephi 1:20

*If you'd like to read, listen to, and study the Book of Mormon in its entirety, download the app! 😀

• Android

• iOS

If you'd like to read the Book of Mormon online, please click here and have a happy day! 🤗

Just Say "NO!" to Mark Zuckerberg

Guess what?! I finally and thoroughly said "NO!" to Mark Zuckerberg! And just how did I say no to the all-powerful Zuck, you ask? Simply by deleting my Facebook account! 👏😃 I'm also leaving Instagram, but that process is taking longer to complete than it took for me to delete my Facebook account—more on that to come.

You might wonder why I suddenly decided to delete Facebook after all of these years, and leave my beloved Instagram. Well, it's because I read a lot of articles that share just how much Facebook and now Instagram have messed with our society. It's not good news! If you're interested, here are the articles I read that solidified my decision:

"Facebook Stored Millions Of User Passwords In Plain, Readable Text"

"Instagram Is the Internet’s New Home for Hate
As other social networks wage a very public war against misinformation, it's thriving on Instagram."

"Facebook’s Data Deals Are Under Criminal Investigation"

"Instagram posts encouraging eating disorders are 'spiralling out of control,' psychiatrists warn"

"Facebook won’t let you opt out of its phone number ‘look up’ setting"

"Facebook and Instagram Going Dark Should Be a Wake Up Call for Entrepreneurs

Social media is a tool you use. Your website and your email list are assets you own."

"Opinion: Facebook crumbles around its lonely king
Shareholders gave Mark Zuckerberg all the power, and now watch as top executives walk away from his iron-fisted rule"

"Why Facebook waited 3 months to disclose its latest privacy screw-up"

"I Deleted Facebook Last Year. Here’s What Changed (and What Didn’t).

Our personal tech columnist didn’t lose touch with his true friends — but strange things did occur, including Instagram thinking he was a woman."

Also, in late 2018, I watched Frontline's documentary, "The Facebook Dilemma," and it definitely had an influence on my #deleteFacebook! decision. I highly recommend watching Frontline's entire presentation! ⭐

What's crazy is that those articles are just a sampling of the negative press about Facebook! Instagram didn't used to have much bad press, but since it was bought by Facebook, I've seen IG in the press more and more and it's not good news. Oh, how I wish Instagram had never sold-out to Facebook! 👎 That said, let's continue with my story. 😊

On March 23rd, 2019, I logged back into Facebook for the first time in four years so I could finally delete my account once and for all! (I deactivated my account on March 9th, 2015.)

Let me tell you, logging back in to Fakebook was the strangest moment I've had in the past four years! It was so odd seeing very familiar parts of FB, but there were also new things I wasn't familiar with. I read the instructions as to how to download all of my data and permanently delete my Facebook account; it took me a while to figure everything out.

While I waited to get my Facebook account's data download, I looked at several people's pages that I hadn't had contact with since I left that blue and white world. I was surprised to see that a couple of my friends had new babies, and several friends had moved to new homes, but everything else in everyone else's lives pretty much fell in line with their posts from four+ years ago.

It was so interesting to note that all of my Facebook friends and family (that I don't have continuous/regular contact with) basically stayed the same—meaning, we are who we are! Good, bad, or indifferent, we fundamentally don't significantly change over the years! It really was such a fascinating "experiment" on my end! I'm actually really glad I was able to experience my own version of a "social scientist study" by being active on Facebook, then deactivating my account, and later going back on it for a couple of hours!

What surprised me the most about my adventure of logging back in to Facebook is how much time I spent there! 😬 I pulled up many pages of people I wanted to check up on, so that took time in and of itself. Yet I never could have predicted my many random clicks—i.e., my wonderings about other people who showed up on my friends/family members pages—and how long my "inquiries" took to resolve! 😆

I really "fell down" the Facebook Rabbit Hole and it was nothing close to a happy Wonderland! Ha ha. It was a stark reminder of how Facebook is/was not good for me—it's a HUGE time waster!

*Please let me clarify that the people I care about aren't a waste of time. It's just that the way Facebook is set up is meant to make us waste as much time on there as possible, which is not good for us. If you'd like concrete evidence of that fact, read this statement from New York Media's Intelligencer article, "Sean Parker: We Built Facebook to Exploit You": 

"Parker explained just how he and the other early Facebookers built the platform to 'consume as much of your time and conscious attention as possible.'"

Sean's statement makes me cringe and get a pit in my stomach! It's terrible what the Facebook machine has purposely and very knowingly done—and continues to do—to our society!

If you'd like to hear more from Sean Parker's interview, watch this video that also includes an interview with Chamath Palihapitiya, an early senior executive at Facebook

Sean Parker, Chamath Palihapitiya - Facebook is 'Ripping Apart Society'

*As a warning, be aware that Chamath uses strong language—i.e., swear/cuss words which I can't stand!

When it came down to actually deleting my Facebook account, I double checked everything very carefully. I made sure I had all of my data because those posts/messages/comments were important memories from my family's history! 💖 Once I was certain that my data download was complete, I clicked the blue box that said "⚠ Delete Account"! It was such an amazing feeling to click that button, you have no idea! Wow, talk about an adrenaline rush! 👏😃

Okay, that might seem like a strange reaction to have, but knowing I still had a Facebook account—even though it was deactivated—was always in the back of my mind, and it bothered me! I felt like a hypocrite because I so did not support Facebook and all of the problems it's introduced into our society, yet I still owned my deactivated account! 😬 By continuing to have a deactivated Facebook account, I wasn't living congruently to my soul. Thus I was so very happy to rectify my incongruous situation by finally deleting my Facebook account! Yay yay happy day! 😁

*In my estimation, my previous Facebook account has now been deleted from our universe for two-and-a-half weeks! Woohoo! 👊

Deciding to also delete my private Instagram account was a bit more difficult for me. I absolutely loved my time on Instagram over the past five years—I joined on February 26th, 2014—and I knew I'd deeply miss it. 😥 Yet after reading all of the articles I listed above, and knowing how Instagram has fundamentally changed for the worse since Facebook gained control, I knew what I had to do.

When I downloaded my private Instagram account's data, I was extremely disappointed to find that Instagram doesn't put your photos and captions in the same files! In fact, I couldn't even find all of my photo captions! They seemed to be hidden away deep within my data download, and the only way I could access them was to download my captions' file folder contents to a sketchy online program that converted them into an Excel spreadsheet which I then had to re-download.

I later discovered that that online conversion program downloaded a tracking virus to my computer, too. Boo! 😠 Thankfully, I eradicated the virus from my computer. But even when the sketchy online conversion program separated out my captions into the Excel spreadsheet, some of my captions were still missing—which ticked me off!

After all of the time and effort I spent downloading my Instagram world, I realized that this manipulation of our data is yet another devious Facebook tactic meant to keep its users hooked and brainwashed every day! But I will not fall for it! No, I will not! #feistyAdrie 😇

Thus, as much as I was so giddy to also delete my private Instagram account right away, it will have to wait for a future day hopefully not too far away. For now, I need to work on copying/pasting all of my photo captions into a Word document. Unfortunately, my captions won't match up exactly with my photo files as Instagram's data download just groups them by month 😞, but at least I'll have them!

Greg suggested that I create a private blog to post our photos and captions there, but that would take up entirely too much of my time as I have 950 private Instagram posts and multiple photos on many of them! So yeah, at this point, I'd rather have a journal-type document and keep it in the same computer file as my Instagram photos. It's not a perfect system, but it's better than not having my captions at all!

You see, I absolutely loved writing photo captions on my Instagram posts! It really helped me remember all of the wonderfulness or frustration of each day or experience that I posted about. Plus, I just love love love words!!! #EnthusiasticFantastic! 😁 So yes, a big part of the reason I loved contributing on Instagram was because of the wordy details I shared there. I love composing captions! 💛

And yes, I fully know that blogging is the best way to share large amounts of words, which is why I'm currently in the process of retraining my brain to come blog at my computer rather than composing and posting via my smart phone. It's been a long process to eradicate the "addictiveness" of Instagram from my daily life, but I'm totally getting there! I am making progress in my Instagram-free efforts! Yay! A fabulous quote I heard last night (while listening to a wonderful BYU Devotional, "Wrestling with Comparisons" by J.B. Haws—go listen to it right now! 😀) really helps me solidify that writing on my blog is one of the best things I can do:

"Writing makes an exact man."
– Francis Bacon

I absolutely love that quote and couldn't agree more! Yes, writing makes me an exact woman! #choosetowrite! 😁

Here are some of my Instagram side notes: my final post was on April 3rd, 2019; I completely deleted the app from my phone; I no longer scroll my feed; and copying/pasting my many photo captions into a Word doc will be one of my summertime projects of 2019!

Guess what else?! I have even more information to share about why we should just say "NO!" to Mark Zuckerberg and get off all of the social media platforms Facebook controls. Are you ready for this?! 😃

A little while after I started my Facebook account deletion process, I saw this incredible new TED Talk given by Carole Cadwalladr at TED's April, 2019 conference—it's an absolute must-watch!

"Facebook's role in Brexit — and the threat to democracy"

Around that same time, I stumbled upon this article that deeply disturbed me 😧:

"Inside the Secret Facebook War For Mormon Hearts and Minds"

Here is the gist about what one former member of the Church of Jesus Christ of Latter-day Saints did to his family members and friends, and the other people whose family/friends signed up for his "services" online via personalized Facebook ads—it's utterly appalling to me! I just can't believe that Facebook allows such blatant targeting of its users!

"...The project was called MormonAds, and it was a brief but perhaps unprecedented experiment in targeted religious dissuasion. In four months at the end of 2017, the project targeted more than 5,000 practicing Mormons with messages painstakingly crafted to serve as gentle introductions to the messier elements of LDS history that were glossed over within the church. All the names and email addresses for the campaign came from disillusioned ex-Mormons.

"...Jones had a working knowledge of Facebook's ads tool through his business, and he knew that he could precision target an ad to a custom audience as small as 20 people. All he needed were their email addresses. 'If I target my family with ads, then I’m not the apostate messenger,' he said. 'Maybe they’ll look at it or read it. If they knew what I knew about Mormon history, they’d understand why I left the church.'"

Based on that article alone, it's clear that Facebook is not safe for any of us! Facebook is not our friend in any way, shape, or form! We should run as far and as fast as we can away from Facebook's creepy alternate universe!

All of the information I've shared in this post would have easily been enough, but yesterday morning, I was introduced to two additional, shocking articles that further support my stance that we should all delete our Facebook and Instagram accounts immediately! I highly recommend reading both of them as they will blow your mind! 💣💥 I hope they will convince you to strongly say "NO!" to Mark Zuckerberg, too! #justdoit! #justsayNO!

The New York Times

Opinion

"It's Time to Break Up Facebook"

The Verge

"THE TRAUMA FLOOR

The secret lives of Facebook moderators in America"

If we want anything to change within our social media atmosphere, we must band together and stand up for what is right and true! You might think I'm overreacting, but I know I'm not. The future of our society for generations to come depends on what we all do right now! We cannot wait for some government to change our social media climate! Only we can make that positive change that needs to be made!

With every bit of seriousness I can muster, please understand that (from everything I've read, watched, and listened to) Mark Zuckerberg certainly will NOT be the positive and righteous change agent for our world. No, Zuck is fully looking to keep his world domination and has zero intentions of ever stepping down from his data-driven, citizen-powered throne! Furthermore, the many Facebook executives and employees won't step up and make the necessary changes either because they're all enjoying their vast amounts of money entirely too much—money that they've all made from us wasting our precious time on their addictive and destructive apps!

So, you might be wondering where I will go in our social media universe, as there aren't too many options outside of Facebook's empire. It's true, I'm definitely not going to give up social media all together just because of a few really bad apples in the basket. Thus, after doing a lot of research, I decided to join Flickr! Yay Flickr! 😀

I really like that Flickr was sold by Yahoo in 2018 to a conscientious, family-owned company named SmugMug. Based on what I've researched, Flickr is now all about its users': photographs; experience on Flickr; connection with people they want to be connected to; and privacy!

I also love the fact that I can pay for Flickr Pro(!) and get the following, "Unlimited storage, ad-free browsing, advanced stats, and more." I am so interested in unlimited storage, and especially in an advertisement-free(!) Flickr experience! Yes, I am totally willing to pay a small fee for social media freedom from constant advertisements and insane invasions of my privacy!

If you're interested, here's more information about the Flickr/SmugMug partnership:

SmugMug + Flickr Frequently Asked Questions

About Flickr

Flickr Help

Flickr FAQs

*In case you're wondering, no, I have not been asked to promote Flickr in any way. I've not been contacted by Flickr to sign up, share my thoughts, nor anything close to that. I'm simply sharing my opinion on what I think is currently the best replacement for Instagram and Facebook.

The only problem is, I can't get any of my friends to sign up on Flickr with me because they're all so in love with Instagram and Facebook! (They're probably also "addicted" to IG and FB to some extent.) #sosadface! 😢 My dearest mom and sweet auntie have both signed up on Flickr (Thank you, darling ladies!) and we're now following each other, but we're it! Oh, how I would love it if my other family members and friends joined me on Flickr!

Here are my stats for my other social media accounts:

I don't plan to ever quit Twitter unless something really crazy happens in the future. I haven't used Twitter a lot yet, as I've been super busy lately, but that awesome time will come in the future where I'll be sharing my blog post links to Twitter on a regular basis! Yay yay happy Twitter days! 😄 I've researched Twitter's CEO, Jack Dorsey, and while he seems a little extreme in some of his personal views and habits, I feel much better about him and his leadership capabilities than I ever did about Mark Zuckerberg. Maybe I'll just refer to Jack as being a little eccentric...as we all are in our own ways! 😉

I will totally keep my Pinterest and LinkedIn accounts, too. I share my blog post links on Pinterest, but I also love posting the many additional articles, videos, and podcasts I feel are worth sharing and referring back to. I'm not super active on LinkedIn, but I absolutely understand the tremendous value of being a member on LinkedIn! It is a great networking tool!

And of course, I will continue sharing here on Enthusiastic Fantastic! It is and will remain my main internet and social media love forever! 😄 Unless something catastrophic happens to me or the world wide web, I will always keep posting here!

Finally, I understand that many of you will choose to stay connected via Facebook and Instagram indefinitely, which is totally your right and privilege. I won't hold your choices against you—I promise! 😘 We are all so blessed to have the God-given gift of free agency! Each of us gets to choose how we live our marvelous miraculous lives and spend our precious beautiful days. 💗 But we are also subject to the consequences of our many actions—be they good, bad, or boring. 😉 Thus, we must be satisfied with the choices we make, for it is terrible to be filled with regret! Yes, I'm so happy that I choose to live my life free of regrets every day!

My sincere hope is that each of us as individuals, and our society as a whole, will wake up to this mess Mark Zuckerberg has created and be the positive change that makes our world a better place for everyone!

Have a great day making your best choices! 😘

Be One: Being One with the Saints

Hi! 😀 Yesterday morning, I was a speaker in my ward's sacrament meeting! I had several friends ask if they could have a copy of my talk, so I decided to publish it here on my blog! 😃 While I had such a great time researching and writing my talk (I would have enjoyed the process even if it was only for me!), I'm so very happy others found my words to be helpful! 💛 I hope you enjoy them, too! 😘 Have a wonderful day! 😁

✯✯✯✯✯

Be One: Being One with the Saints 
Adrie Peterson
03/17/2019 

Good morning! 😀 I’m super excited with the topic I’ve been asked to speak about, which is: Be One: Being One with the Saints. 

To begin, let’s discuss what it really means to be considered a saint. We’re not talking about the worldly view of sainthood—you know, the one that engenders the image of perfection with a halo on top—rather, the true, foundational definition of saints contained in the scriptures.

While summarizing the Book of Acts with my daughter for her World Religions class, I enjoyed knowing that the first disciples of Christ—the believers—were always called saints—even though they fumbled their way through everything and frequently made mistakes. In the Bible Dictionary, it clarifies that in the New Testament, saints are all those who entered into the Christian covenant through baptism. In Guide to the Scriptures, a saint is defined as a faithful member of the Church of Jesus Christ. Mosiah 3:19 explains that we becometh saints through the atonement of Christ the Lord. Romans 1:7 tells us that those who are “beloved of God” are “called to be saints.”

From these examples, it’s evident that if we’ve been given the gospel of Jesus Christ, and we’ve been baptized in His name, and we’re striving our best to be His disciples, and we’re faithfully utilizing His Atonement, and we are obviously “beloved of God,” then we, too, are called to be saints—the latter-day version! 😊

Okay, so now that we know all current members of the Church of Jesus Christ are called to be Latter-day Saints, why is it important that we continually be one with the saints?

As you well know, we are currently living in a fallen world where things are definitely less than celestial.

Journalist and author, Sebastian Junger, has written a book that talks about how our modern society—while great for ease, convenience, physical health, safety, affluence, and other positives—is actually causing us significant psychological problems, which include increasing rates of depression, PTSD, and suicide.

He points out our great need for belonging in tight-knit communities that highlight loyalty, meaning, and opportunities to help others. He explains that when humans don’t have those close, interpersonal relationships with opportunities to participate, collaborate, and be involved in others’ lives, we will absolutely not do well. He further states that, “Humans do not survive alone in nature—they don’t survive psychologically, and they don’t survive physically—they die in every sense.”

He also writes about how contempt is especially corrosive to the unity we humans are seeking and yearning for because it implies that one group doesn’t deserve society’s benefits.

All of that said, Mr. Junger shares this good news: that being embedded in a close community buffers people from their psychological problems. He absolutely believes that the way to save humanity begins at the community level.

I couldn’t help but associate all of that information with the significant benefits of being a member of the Church of Jesus Christ of Latter-day Saints. It’s amazing to see how our Church—and all it encompasses—meets every one of his criteria for psychological health and well-being. We just have to be willing to fully participate in the Church—to the best of our abilities! 😊

To further back up my feelings, I’d like to share a little of what I’ve been learning through my study of positive psychology—which is defined as: the scientific study of the strengths that enable individuals and communities to thrive.

Positive psychologists have found that the ancient Greeks were right in their definition of happiness, which is: the joy that we feel in striving for our potential. Researchers have also found that joy is inextricably linked to meaning, and happiness is linked to the way we live our lives. They’ve concluded that real social connection is as predictive of how long we’ll end up living as obesity, high blood pressure, and smoking. Their findings prove just how much we genuinely need each other!

After all I’ve experienced and researched in my life, I can’t think of a better place where people can go to strive toward their potential, find meaning, and experience happiness, than our Church. Truly, living the gospel of Jesus Christ is our Heavenly Father’s great plan of happiness! 😊

For years, scientific studies have found that when people practice and experience more gratitude, they report feeling happier, healthier, and more connected to others. Grateful people also feel humble and have a larger response in the brain toward charitable giving.

Positive psychology research also shows that when meditation is combined with gratitude, the body relaxes, breathing is regulated, and the brain experiences feelings of safety and love. And those benefits last longer the more a person practices it. In fact, if a person meditates on gratitude for less than two minutes every morning for 21 days, they will become happier and more optimistic!

While that happy information is fantastic all on its own, neuroscientist Andrew Newberg has found through his research that prayer is much better and more powerful than basic meditation or mindfulness training. He has proof that when athletes—who believe in God—pray, something happens in their brains that actually improves their athletic performance!

But let’s take all of that information a spiritual step further. I find it fascinating that in our Church, we know through revelation that the second step of prayer—after lovingly addressing our Father in Heaven—is to express gratitude and thanksgiving. It’s wonderful that, from day one, we are taught the four principles of prayer. Yes, Heavenly Father created His plan so that every one of us will succeed in happiness throughout our entire lives if we will simply pray with gratitude every day! 😊

“Happiness researchers” have also discovered that when people write in their journals about gratitude—including reflecting on all the people and even their ancestors who helped them get where they are in their lives—their brains show a greater neural response to giving, their gratitude increases, and their overall happiness increases, which helps them rise to their challenges of daily living.

They also found that when people write in their journals about one meaningful experience they’ve had over the past 24 hours, their brain doubles the value of that experience. If they do that journaling exercise for 21 days, they’ll find an upward trajectory of meaning in their lives which results in greater happiness!

That reminds me of our Church leaders’ continual counsel to keep a journal, and the power that accompanies our writing efforts. It’s not a coincidence that the scriptures contain verses that urge record keeping. And just think about the amazing opportunity we’re given to do temple and family history work because of our Church. The blessings of turning our hearts to our fathers and mothers are legitimate!

I could go on for days about the scientifically-proven physical and emotional benefits of exercising! Every day, our bodies are meant to move at whatever level of ability we’ve been given. When we follow the crucial health principle of physical exercise, our brains understand that our behavior matters—which is optimism—which causes us to create an entire constellation of positive habits around us. And this falls right in line with the scriptural teaching that each of our precious bodies are temples of God, and we must care for them as such.

Positive psychologists have also found that random acts of kindness are happiness multipliers. Not only do random acts of kindness make the receiver happy, but as soon as the giver starts talking about those acts, or thinking back on them, they immediately start to smile. Random acts of kindness also show us how powerful we are—that we have the power to change the reality we see around us; that we can improve the lives of others!

Obviously, we can choose to do random acts of kindness for others every day of our lives—it’s exactly what Heavenly Father and Jesus Christ want us to do! But again, we have so many additional opportunities to bless the lives of others because of our membership and dedicated service in the Church.

I enjoy knowing that the science of positive psychology is now validating what many souls have found in religion for thousands of years. Science keeps showing that the things religious traditions have been teaching are actually valid. Oh how I would love to introduce those researchers, psychologists, and scientists to the benefits of membership in The Church of Jesus Christ of Latter-day Saints!

But wait! There’s more! 😀

While researching stem cells, I came across a study that floored me. Dr. Omar Yilmaz, a gastrointestinal pathologist and professor, has discovered that a single 24-hour fast dramatically improves the function of stem cells and their ability to regenerate—regardless of the age of the patient.

I’ve personally experienced and witnessed the awesome and humbling miracles of following the Lord’s commandment of fasting, but this new information about stem cells was positively thrilling! And just as a side-note reminder from President Joseph F. Smith, “There is such a thing as overdoing. A man may fast and pray till he kills himself; and there isn’t any necessity for it; nor wisdom in it.”

Last year, I was excited to learn of the scientifically-proven physical and emotional benefits of singing in a choir which include: strengthened feelings of togetherness; regulated heart rates; reductions in stress levels and depression; improved symptoms of Parkinson’s and lung disease; improved feelings of social well-being; and increased life expectancies.

I’ve always loved singing in ward choirs because each musical experience fills my soul—so I would have kept participating regardless of what the research shows. But you must admit how fun it is that science is now backing up what D&C 25:15 has taught us for years: “For my soul delighteth in the song of the heart; yea, the song of the righteous is a prayer unto me, and it shall be answered with a blessing upon their heads.”

Yet, when we really think about it, should any of this wonderful news I’ve shared today surprise us? Because as we know from Moses 3:5, “...the Lord God created all things…spiritually, before they were naturally upon the face of the earth.” Of course, our Heavenly Father knows what is best for us! He has clearly told us that His work and His glory is to bring to pass the immortality and eternal life of men and women—He has fully provided our way to happiness! All we have to do is follow His plan!

Three days ago, I was introduced to the amazing conversion story of Dusty Smith on one of my favorite podcasts, “This is the Gospel.” As I listened to his testimony of how he became a member of our beloved Church, was subsequently excommunicated, and ultimately and humbly came back into the fold 26 years later, I was overcome with emotion! His utterly miraculous story shows just how much Heavenly Father and Jesus Christ love each and every one of us, and how intimately involved They are in our lives! Brother Smith’s incredible experiences remind us how vitally important it is for each of us to be one with the saints.

Finally, we are taught in 1st Corinthians 1:10 and Ephesians 2:19–20 that we should strive to have no divisions among us, be perfectly joined together as fellowcitizens with the saints, and be of the household of God who are built upon the cornerstone of Jesus Christ.

What it all comes down to is that our Heavenly Father dearly loves each of us and wants us to be like Him! He wants us to experience true joy through continual learning and personal growth. He wants us to follow the supreme example of Jesus Christ and return home to His eternal family. 💛

I encourage each of us to follow Elder Quentin L. Cook’s wise words. He said, “As individuals, we would do well to evaluate our effort[s] in pursuing missionary work, temple and family history work, and preparations to meet God.” Yes, truly, this life is our time to prepare to meet God! 😊

I have a great love for our Heavenly Parents, our Savior, and His Church. I am a true believer in every sense of the word. I am enthusiastically and gratefully all in the gospel of Jesus Christ. 😊

I say these things in the name of Jesus Christ, amen. 💛